Peak Performance Coaching vs Hold Strong

Peak Performance Coaching App is an online training platform that empowers the team of fitness professionals at Peak Performance Coaching to better connect to their clients when training them online or in-person. By combining both a trainer and client side experience, this app allows us to stay better connected with our clients and manage their coaching program from anywhere. At the same time, Peak Performance Coaching App helps clients achieve their fitness goals by keeping them engaged with their trainers. Trainers help clients stay committed to their program through customized and comprehensive training plans and progress reports. WHO CAN USE THE APP Both the team at Peak Performance Coaching and the clients can use the app, however clients need access in order to use the app. Clients can only use the app if they're working with a Peak Performance Coaching trainer. FEATURES FOR CLIENTS: Access training plans, follow and check-in to workouts. - Schedule workouts and remain committed by beating personal bests. - Access meal plans if your coach sets them. - Manage your coach in real time. - Track body stats and take process photos. - Review past progress stats and graphs. - Set push notifications - Integrations coming soon. - And a whole lot more in the future. FEATURES FOR FITNESS PROFESSIONALS: - Build and deliver customized training plans built from workouts containing exercise pictures / videos for online and in-person fitness training. - Look up client training plans and progress stats, manage client workout calendars, check clients in for workouts and track current workouts. - Deliver meal plans or get access to professional meal planning tools right in the app. - Keep a client contact list database. - Edit client workouts on the fly. - Add full client body stats. - Upload client progress photos. - Add new clients fro the mobile app. - Manage clients in real time. IMPORTANT NOTE: This app is a companion app for the business Peak Performance Coaching. An online account is required. If you're a client, ask your trainer for your account details so you can login to this app. Best, Shane Seery Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Build unbreakable strength with dead hangs, planks, and wall sits. Hold Strong combines precision timing with smart tracking and Apple Watch integration — zero equipment needed. "Isometric exercise training is the most effective mode for reducing both systolic and diastolic blood pressure." — British Journal of Sports Medicine, 2023 WHY ISOMETRIC TRAINING Static holds are among the most effective and underrated training methods in exercise science. They activate up to 95% of muscle fibres, reduce systolic blood pressure by an average of 8.2 mmHg, and build functional strength with zero joint impact. No gym, no weights, no special clothing. Five minutes a day is all it takes. 30-DAY CHALLENGE Pick any exercise, set your current best and a 30-day goal, and Hold Strong builds a progressive daily plan that ramps up gradually. Track your streak, hit each day's target, and earn your completion badge. The first 7 days are free — unlock the full 30 days with Premium. PRECISION TIMER A tension-arc progress ring at 60fps with tenth-of-a-second precision. Hit your target and the ring turns gold — Overtime Mode keeps you pushing beyond your goal. PROGRESS TRACKING Personal records logged automatically. Weekly charts reveal your strength gains over time. Personal bests are celebrated when you hit them. APPLE WATCH A full-featured companion app. Track holds from your wrist with haptic feedback and real-time coaching — no phone required mid-set. VOICE CONTROL Completely hands-free. Say "start", "stop", or "next exercise". Over 200 motivational messages tailored to each exercise keep you going through tough holds. MOTION DETECTION Keep your phone in your pocket. Hold Strong uses the accelerometer to detect the moment you drop from the bar, stand from a wall sit, or break your plank — and stops the timer automatically. FREE EXERCISES Dead Hang, Plank, and Wall Sit — the three most effective isometric exercises, free forever. PREMIUM EXERCISES Unlock unlimited custom exercises with Premium. SIRI SHORTCUTS & NFC AUTOMATION Add Hold Strong to the Shortcuts app and say "Hey Siri, start my plank." Automate with NFC tags — tap your mat to launch instantly. APPLE HEALTH Every workout syncs to Apple Health automatically. SIMPLE PRICING Free to use. Upgrade once — no subscription, no recurring charges. Unlock unlimited exercises, 30-day challenges, 4-week chart history, detailed statistics, and Siri Shortcuts and support development