Bodied By XO vs The LaFleur Method

The Bodied By XO is a fitness and wellness app designed to help you reach your goals with Christina Okenla as your very own online personal trainer. Whether you are a beginner or advanced trainer, we provide effective workouts with minimal equipment to fit into your busy schedule. LIVE CLASSES Christina is known for her fun, energetic workouts, always matched with a banging playlist. Train with Christina live, check your form and let her pick you up when you need that extra motivation to push to the end. Classes are, 30-45 mins long and require minimal equipment. Classes range from HIIT, Resistance, Strength Training, and Recovery. No two classes are the same and the music will help you to power through the burn with Christina performing every rep with you. ON-DEMAND WORKOUTS Can’t make the live sessions, all sessions are saved in our on-demand library so you can catch up in your own time. Additional on-demand content such as our Low Impact series and Stretch And Flex series with guest trainer Rhiane will be released monthly so you will never get bored! Use the handy filters feature to easily find and save your favorite workouts. GYM-GUIDES For all gym lovers, science-backed gym guides focusing on progressive overload will be released monthly so that you can get those gains in the gym and tailor your workouts to your goals. TRACK YOUR WORKOUTS We love data-driven results. Sync your watch to the app and log your workouts and steps! RECIPES Get access to a library of healthy, delicious meals with macro-nutrient breakdowns to help keep you on track. MEMBERS AREA Our members are the heart of Bodied By XO, so it's important we create a space where you can share your achievements, engage with other members and keep your eyes peeled for any exciting challenges and updates! EDUCATION BLOG Can you target fat loss? Do you need to take supplements? Our education blog busts common fitness myths and will empower you with the knowledge to achieve your goals in a healthy and sustainable way. What are you waiting for? Explore the app now! We have been using Health Kit to facilitate users to track their health data when they do workouts, They can enable the iWatch option from the Devices section under Account, the User has to open the iWatch App and Start Session, Those health data like Heart Rate and Calorie Burn will be seen in Workouts Menu under Accounts

The LaFleur Method: Customised Online Coaching for Your Unique Fitness Journey The LaFleur Method is an online coaching platform that tailors workout plans to your individual needs, whether you're focused on weight loss, weight gain, or overall wellness. Our mission is to guide you in achieving your fitness goals and embracing a healthy lifestyle that lasts a lifetime. With The LaFleur Method, you’ll have access to: - 1000+ exercise videos in our comprehensive library - Detailed nutrition guides and meal plans - Weekly 1-on-1 check-ins - Women’s wellness resources focusing on areas like PMS, menopause and more What’s Included in the App - Personalised Workout Plans: Tailored to your goals, preferences, and fitness level to help you succeed. - Nutrition Guide: Expert nutritional guidance that complements your fitness plan and supports a balanced diet. - 1-on-1 Check-Ins: Regular, individualised support with weekly check-ins to ensure you’re staying on track. - Women’s Health Guides: Resources covering topics such as PMS, menopause, and other important aspects of women’s wellness. This platform is designed to provide you with everything you need to succeed on your fitness journey and achieve your goals! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy