Elforma الفورما vs ShredFrame
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Elforma الفورما
This app offers personalized fitness plans and nutritional guidance to help you achieve your health and bodybuilding goals. Connect with professional trainers for expert advice and stay updated with the latest bodybuilding trends.
- Personalized workout plans
- Customized nutrition guidance
- Connect with professional trainers
- Bodybuilding content and tips
- Targeted muscle group exercises
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اكتشف قوتك الداخلية مع الفورما، حلك الشامل للياقة البدنية المصمم لتلبية طموحاتك الصحية وبناء الأجسام. نحن نقدم مجموعة غنية من الميزات المصممة لإعادة تعريف رحلتك الرياضية. تمارين مخصصة من الفورما - اكتشف خطط التمرين المصممة خصيصاً لاحتياجاتك الخاصة. من المبتدئين إلى الرياضيين المتقدمين، مكتبة الفورما الواسعة من التمارين تستهدف كل مجموعة عضلات بشكل فعال، مما يجعل كل تمرين خطوة أقرب إلى الجسم الذي تحلم به. إرشاد غذائي مخصص - تحقق من أهدافك الصحية المستدامة مع خططنا الغذائية المخصصة. يساعدك الفورما على فهم التغذية التي يحتاجها جسمك ودمجها بسلاسة في نمط حياتك. احقق التوازن الصحيح بين البروتينات، الكربوهيدرات، الدهون، والمغذيات الدقيقة لتحسين صحتك. المدربين المحترفين على بُعد نقرة - اتصل بالمدربين ذوي الخبرة الذين مستعدين لتوجيهك طوال رحلتك الرياضية. سيجيب خبراؤنا على استفساراتك، ويساعدونك على تحسين شكلك، وتحسين روتينك، مما يضمن أنك تحصل على الأقصى من كل تمرين مع الفورما. محتوى بناء الجسم - تابع أحدث الاتجاهات والنصائح والتقنيات في بناء الجسم. يُمكن لمحتوانا، الذي تم الحصول عليه من خبراء موثوق بهم، تمكينك من تعزيز أدائك وتجنب الأخط
ShredFrame
This app uses AI to track your calorie intake by scanning meals and provides detailed body composition analysis. Visualize your fitness goals with AI-generated images and receive personalized habit suggestions to achieve your dream physique.
- AI Calorie Tracking
- AI Body Analysis
- Visual Goal Generator
- Smart Workout Logs
- Personalized Habit Suggestions
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HOW TO USE ShredFrame: Start by using our AI Calorie Tracker—scan your meals, get instant calorie and macro breakdowns, and understand exactly what you’re putting into your body. Whether you’re cutting, bulking, or maintaining, tracking your nutrition has never been this simple or accurate. Upload a photo of your body to receive a detailed AI breakdown of your physique. Visualize your fitness goals with Future Frame—an AI-generated image of your desired body based on target muscle mass and body fat %. Track your progress, log workouts, and get personalized habit suggestions to stay on track. ShredFrame helps you take control of your fitness journey by giving you both nutritional and visual feedback alongside actionable insights. With AI-powered calorie tracking, body composition analysis, and goal visualization, you’ll have everything you need to make faster, smarter progress toward your dream physique. Features: AI Calorie Tracking: Instantly scan meals to get accurate calorie and macro counts, tailored to your goals. AI Body Analysis: Understand your current body fat %, muscle definition, and overall composition. Visual Goal Generator: See what your body could look like at different fitness levels. Smart Workout Logs & Habits: Log workouts, track trends, and build sustainable fitness habits. We’re not just another fitness tracker—we empower you with tools to train smarter, eat better, stay motivated, and transform your body. Need help or have questions? Email us at shredframe.com@hotmail.com. NOTE: ShredFrame provides AI-generated fitness insights and does not replace professional medical or fitness advice. Always consult certified trainers or healthcare professionals when making major health decisions. DETAILED AI RESULTS REQUIRE A SUBSCRIPTION. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: ShredFrame at 4.5 against Elforma الفورما's 3.3. ShredFrame also leads on ratings volume (629 vs 3). Elforma الفورما's advantage is in-app purchases (none vs 6) and iOS requirement (12.0 vs 15.0.0). On price, review sentiment, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ShredFrame sells 6 in-app purchases, starting at $9.99 per 7 days. Elforma الفورما asks for nothing beyond the download.
ShredFrame holds the better App Store score, 4.5 against 3.3. That said, the two scores are not equally well evidenced: ShredFrame has 629 ratings behind it against 3, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.
Elforma الفورما ships an update every 11 days, ShredFrame weekly. The most recent releases landed on October 8, 2026 and October 15, 2026 respectively.
| Parameter | Elforma الفورما | ShredFrame |
|---|---|---|
| Price | Free | Free |
| Rating | 3.3 (3 ratings) | 4.5 (629 ratings) — better |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 3 | 629 — better |
| Update frequency | Every 11 days | Weekly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Subscription |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 12.0 — better | 15.0.0 |
| Further details — not scored | ||
| Size | 38 MB | 76 MB |
| Age rating | 4+ | 4+ |
| Developer | Ebtekar Information Systems LTD | ACADAI GENERAL TRADING-L.L.C-S.P.C |
Customer experience
Elforma الفورما
ShredFrame
In-app purchases
Elforma الفورما
No in-app purchases
ShredFrame
- ShredFrame Pro Weekly$9.997 Days
- ShredFrame Pro$9.997 Days
- ShredFrame Pro Monthly$19.991 Month
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- ShredFrame Pro Annual (95%)$59.991 Year
- ShredFrame Pro Annual$89.991 Year
- ShredFrame Pro$89.991 Year









