Quit Day vs 술렁술렁

“Quit Day” will help you quit smoking. Succeed in quitting smoking with “Quit Day”. [Key functions] ■ Changes in my health status following quitting smoking Check out my improved health condition through intuitive UI. ■ Widget function Through the widget, you can easily check the smoking cessation period and the number of smoking. Widget supports dark mode. ■ Record all your smoking cessation and smoking info Check the achievements from smoking cessation, Record your mood and thoughts of the day with emoticons. You can also record the number of cigarettes smoked. Observe and control your smoking status through the record. ■ Statistics at a glance Check smoking cessation and smoking history at a glance with data and graphs. -Number, duration, and details of smoking cessation attempts -Number of Smoking by Day, Week, and Month Graph ■ Set your own phrase and photo You can gain strength through a promise for yourself and a photo of someone dear to you. ■ How to overcome withdrawal symptoms Learn how to overcome each withdrawal symptom in “Quit Day” and practice it. - Craving to smoke: 4D, 2R method - Irritability and nervousness: exercise, deep breathing, etc. - Insomnia, increased appetite, decreased concentration, etc. ■ Today's anti-smoking quote You can be alert to smoking through quotes from celebrities ■ Changed myself after quitting smoking Record your reasons to quit smoking. It is a clear motivation to quit smoking. - Contact: dmsgpj5@gmail.com

술렁술렁은 슬기로운 음주생활을 위한 좋은 습관을 만들어주기 위한 음주 기록 서비스예요 :) 건강하고 즐거운 음주 생활을 위해 아래의 기능을 제공 중이예요 음주기록 : 간편하고 즐겁게 오늘의 음주를 기록해보세요 다짐 설정 : 이루고 싶은 나의 음주 습관을 설정해보세요 강도 설정 : 매서운 마라맛부터 쿠크다스같은 나의 마음을 지켜줄 순한맛까지. 자신에 맞는 강도를 설정해보세요 음주리포트 : 쉽고 빠르게 나의 음주 생활 리포트를 만나보세요!