Mutmacher vs Liebeskummer Verarbeiten

Herzlich Willkommen in der Mutmacher-App! Hier findest du deine tägliche Portion Mut für dein Elternsein oder deine Arbeit mit Kinder oder Jugendlichen mit über 40 Übungen und viel Wissen aus dem Mentaltraining für mehr Gelassenheit und Stärke in deinem Alltag. 0 % Erziehungsratgeber 100% Mentale Stärkung für DICH AGB (Terms of use): https://drina.at/legal/mutmacher/terms-and-conditions.html

Are you suffering from heartbreak? Can't stop thinking about your ex? Feeling empty and lost after the breakup? You're not alone. Millions of people are going through the same thing right now. The good news: Heartbreak can be overcome. YOUR 21-DAY PROGRAM AGAINST HEARTBREAK Our structured program accompanies you daily with: - Daily lessons: Understand the science behind heartbreak and learn proven techniques for healing - Practical exercises: Breathing techniques, self-compassion, and strategies against rumination - Progress tracking: Observe your development and celebrate your successes - Emergency help: Immediate support in difficult moments WHAT YOU'LL LEARN - Why heartbreak hurts so much (the science) - How to overcome the urge to contact your ex - Techniques against the thought spiral - How to regain your self-worth - The path to forgiveness (for yourself) - How to open yourself to new beginnings WHO IS THIS APP FOR? - Recently separated - People with chronic heartbreak - Anyone after a painful breakup - People with unrequited feelings - Anyone who wants to heal their heart EMERGENCY HELP FOR HEARTACHE The emergency button for acute moments: - Calming breathing exercises - Help against the urge to contact - Techniques against rumination - Self-compassion exercises START FREE 3 introductory lessons are completely free. YOUR DATA STAYS WITH YOU All data is stored only on your device. No cloud, no registration, no tracking. --- WHAT AWAITS YOU 21-Day Transformation Course Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable. Practical Exercises for Everyday Life Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps. Instant Help in Difficult Moments Quick exercises and proven techniques for acute situations - so you're never alone when it matters most. Bonus: Expert Knowledge Additional background information and in-depth exercises for those who want to dive deeper. Mood Tracker Document your progress and recognize patterns in your development. Your personal mood barometer. Reflection Journal Capture your thoughts and insights. Structured prompts help you with self-reflection. --- SCIENTIFICALLY BASED All content is based on proven therapeutic approaches: - Cognitive Behavioral Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Positive Psychology by Seligman - Mindfulness-Based Stress Reduction (MBSR) - Motivational Interviewing (MI) - Current research findings from psychology --- YOUR BENEFITS AT A GLANCE - Structured 21-day course with a clear roadmap - Only 8-12 minutes daily - No prior knowledge needed - start immediately - Scientifically proven methods - Mood tracker to document your progress - Personal journal for self-reflection - Discreet on your smartphone - Available offline - use anywhere - 3 introductory lessons completely free --- HOW IT WORKS Week 1 - UNDERSTAND Discover the causes and connections. Learn evidence-based foundations and build a solid base for change. Week 2 - APPLY Put concrete strategies and techniques into practice in your daily life. Develop new habits and strengthen your resources. Week 3 - SOLIDIFY Integrate what you've learned permanently into your life. Create your personal long-term plan for sustainable change. Privacy Policy: https://novus-tec.de/datenschutz Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/