Beep vs Staka Ski for SkiErg

Beep is the go-to app for athletes looking to understand their bodies better and enhance their performance. We recognize that every body is unique, so instead of offering generic training programs or dietary advice, we focus on providing personalized insights and smart analyses to help you make informed decisions. Beep connects with popular sports wearables like Garmin, Oura, and Polar, providing heart rate, sleep data, and HRV insights. Sync with a Lactate Scout Sport device to easily perform lactate step testing within the app, and optimize your workouts according to your individual heart rate zones. Once you've completed a step test, you'll receive detailed reports in PDF format—perfect for printing and sharing. Beep also tracks your training progress over time, showing how much time you've spent in each of your heart rate zones over a 4-week period. This gives you a clear picture of your intensity levels helping you refine your training plan for maximum results. Features like Food Response and Food History allow you to track how specific meals affect your glucose levels, helping you continue with meals that provide your desired response. You can also pinpoint the optimal fueling windows for peak performance and recovery. Adding ketone measurements provides even deeper insights into how your body responds during fasting and recovery. * this in NOT a medical device Beep is designed for anyone eager to unlock their full potential and explore the connection between lifestyle and physical performance. Download Beep today! You can find our terms of use and privacy policy at:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and https://beepinsights.com/privacy-policy/

But someone else may be faster than you. Compete for KOMs. Free ski. Race to improve your rank. FREE SKI Explore the trail network at your own pace, or chase the segment records. WORKOUTS The sessions nordic skiers actually do. Intensity 1, threshold intervals and sprints, guided on screen with power targets based on your FTP. Find yours with a 20-minute test. TRAIN Every session ends with the numbers. Power, pace, heart rate zones and your peak efforts. RACE About ten minutes per race. Run them back to back like intervals to improve your rank. Races go off every 15 mins. Staka is free. WHAT YOU NEED A SkiErg, and an iPhone or iPad. A heart rate strap is optional.