FX Well+ vs nutriuni

Whatever wellness, fitness or performance means to you, we’re here to help you build a lifestyle you can be proud of. Join a community of over 100,000 lives impacted through a holistic approach designed to make long-lasting, impactful changes to your health. FEATURES: Start your wellness journey today with access to: Instructional Videos Fitness Workouts Custom Fitness Programs Wellness Education Lifestyle Building Nutrition Guidance Health Library In-app upgrades to access to programs from world-class coaches. IN-APP MESSAGING: Send and receive encouragements with trainer led communications and community groups to keep you motivated in reaching your goals. CUSTOM FITNESS PROGRAMMING: Build a lifestyle you can be proud of. Our team of world-class certified personal trainers create individualized fitness programs designed 100% around you to help you reach your next goal. MEAL PLANS + NUTRITION COACHING: Make long-lasting, impactful changes to your health and wellness with access to our world-class dietitians and nutritionists. CONNECTED HEALTH: Create a 360° view of your health and wellness by connecting to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly. PERFECT YOUR FORM: Take out the guesswork with a built in exercise library complete with video instruction ranging from how to perfect your Downdog to PRing your Push Press. MEMBERSHIP ACCESS: Scan into your gym location, register for a motivational group class, plan your lifestyle routines, manage your membership, and more. Already a Member? Access to the FX Well+ App is included with your gym membership. Just log in to your account on the app for access.

nutriuni makes it easy to eat well at Duke. Browse every dining location's menu with real nutrition info, log what you eat in a couple of taps, and get meal suggestions that fit your goals and what's open right now. KNOW WHAT'S ON YOUR TRAY • Menus for Duke dining locations, updated throughout the day • A full Nutrition Facts label for every dish, with % Daily Values for the order as you build it, including options and servings • Ingredient statements, plus calcium, iron and potassium • Hours for each location, so you know what's open LOG IN SECONDS • Search across restaurants, or browse a location's full menu • Recents, saved meals and "Eat it again" for the foods you have most • Quick add for anything off campus • Today shows calories left, with protein, carbs, fat and more at a glance A PLAN THAT FLEXES WITH YOUR WEEK • Set a goal to lose, maintain or gain, and get a starting calorie and protein target • Weekly balancing: had a big day? The next few days get a little lighter instead of you having to make it up all at once • "Up next" suggests dishes for your next meal from places that are open then • A meal plan for every meal, with more options a tap away BUILT FOR HOW YOU EAT • Three meals, no breakfast, an eating window, one meal a day, or Ramadan fasting with suhoor and iftar times • Vegetarian, vegan and halal filters • Flags for common allergens on dish lists and details MORE • Track your progress over time • Light, dark or automatic appearance • Sources & methods explains where the numbers come from nutriuni gives you nutrition information for general education only. It isn't medical advice. Nutrition and allergen info are estimates based on the menu data available, so always check with dining staff if you have a food allergy. Talk to a doctor or registered dietitian before changing your diet.