FX Well+ vs Penances

Whatever wellness, fitness or performance means to you, we’re here to help you build a lifestyle you can be proud of. Join a community of over 100,000 lives impacted through a holistic approach designed to make long-lasting, impactful changes to your health. FEATURES: Start your wellness journey today with access to: Instructional Videos Fitness Workouts Custom Fitness Programs Wellness Education Lifestyle Building Nutrition Guidance Health Library In-app upgrades to access to programs from world-class coaches. IN-APP MESSAGING: Send and receive encouragements with trainer led communications and community groups to keep you motivated in reaching your goals. CUSTOM FITNESS PROGRAMMING: Build a lifestyle you can be proud of. Our team of world-class certified personal trainers create individualized fitness programs designed 100% around you to help you reach your next goal. MEAL PLANS + NUTRITION COACHING: Make long-lasting, impactful changes to your health and wellness with access to our world-class dietitians and nutritionists. CONNECTED HEALTH: Create a 360° view of your health and wellness by connecting to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly. PERFECT YOUR FORM: Take out the guesswork with a built in exercise library complete with video instruction ranging from how to perfect your Downdog to PRing your Push Press. MEMBERSHIP ACCESS: Scan into your gym location, register for a motivational group class, plan your lifestyle routines, manage your membership, and more. Already a Member? Access to the FX Well+ App is included with your gym membership. Just log in to your account on the app for access.

Penance was made to encourage you to atone for your social media sins. Quit spending too much time on social media and remind yourself to unwind and stop scrolling. For every minute you spend on social media (or other apps of your choice), you owe a quick set of pushups or squats etc. Keep track of your balance, build up a bank of social media minutes for a rainy day, or build yourself into a deficit and climb back out again. Just make sure that in the end you bring yourself back to neutral. Add the widget to your lock screen to see your real-time balance and if you enable notifications you can get pinged whenever your balance hits 0 (time to close the app!) If you're going to waste your minutes at least earn them.