Team Kalla vs Stark Gym

ENGLISH AND SPANISH English: Welcome to Team Kalla. I have over 20 years of training experience and have been a coach over 7 years. This app is for beginners, intermediate and advanced. You get full access to the app with many training programs for both home and gym. You can choose training plans from 3 times a week up to 5 times a week. My app also includes a weekend schedule where you can choose from many muscle groups and HIIT workouts if you want to add the 6th day to your workout. The programs that are available are: -6 Week Challenge -4 Days Split -3 Day Split -Glutes Focus -Strong and Fit -Band Only -HIIT -Weekend programs with a selection of multiple muscle groups. My app also includes: -Warm Up & Stretching -Fix Your Form -Alternative (to swap exercise), And a lot of information about training and diet. I do both diet plans on English, Spanish & Icelandic. My focus is to build a fit, healthy and strong body. Being mentally and physically strong is the key to everything. All my workouts include videos and the descriptions are in English, Spanish and Icelandic. If you want to try my app, please join my 7 days free plan. Spanish: Bienvenido al Equipo Kalla. Tengo más de 20 años de experiencia en entrenamiento y he sido entrenadora durante 7 años. Esta aplicación es para principiantes, intermedios y avanzados. Obtiene acceso completo a la aplicación con muchos programas de entrenamiento tanto para el hogar como para el gimnasio. Puedes elegir planes de entrenamiento desde 3 veces por semana hasta 5 veces por semana. Mi aplicación también incluye un horario de fin de semana en el que puedes elegir entre muchos grupos musculares y entrenamientos HIIT si quieres añadir el sexto día a tu entrenamiento. Mi aplicación está especialmente diseñada para mujeres, pero también incluye hombres. Los programas que están disponibles son: -Desafío De 6 Semanas -División De 4 Días -División De 3 Días -Enfoque En Los Glúteos -Fuerte y En Forma -Solo Banda (elástica) -HIIT -Programas de fin de semana con una selección de múltiples grupos musculares Mi aplicación también incluye: -Calentamiento y Estiramiento -Corrija Su Forma -Alternativa (para cambiar el ejercicio) Y mucha información sobre entrenamiento y dieta. Hago todos los planes de dieta en inglés, español e islandés. Mi objetivo es construir un cuerpo en forma, saludable y fuerte. Ser mental y físicamente fuerte es la clave de todo. Todos mis entrenamientos incluyen videos y las descripciones están en inglés, español e islandés. Si desea probar mi aplicación, únase a mi plan gratuito de 7 días. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Team Kalla is free of charge. Should you use Team Kalla to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Stark is your gym logbook: plan your routines, log every set in a second and see your lifts climb week after week. Logging workouts is free, with no limits. The app's interface is in Spanish. ONE SET, ONE GESTURE Open your workout and the set you're on fills the screen: the weight, the reps and the bar drawn with its plates. Drag to adjust the weight, set the reps and swipe up to log it. The next set opens on the numbers you just lifted. EVERY PR, THE MOMENT YOU HIT IT When a set beats your best estimated 1RM, Stark stamps it as a personal record on the spot. When you finish, each session becomes a poster with your volume, your sets and your records, ready to share with a QR code that leads to Stark. YOUR REST, ALWAYS IN VIEW Logging a set starts your rest. Follow it in the Dynamic Island and on the Lock Screen, add 15 seconds or log the next set without opening the app. Stark remembers how long you rest on each exercise. ROUTINES AND PROGRAMS Build routines by training day, start from one of the free programs in the library, or let the onboarding questions build one for you. Share routines as .stark files. BRING YOUR HISTORY Import your workouts from the CSV file other workout apps export. Before importing you see how many workouts and sets come in and which Stark exercise each one maps to. MORE THAN 1,000 EXERCISES Videos and instructions, favorites and muscle-group filters. Add your own exercises, with a photo, to match your equipment. WIDGETS AND CONTROL CENTER The "Tu semana" widget shows this week's workouts against your goal and your streak; "Tu entrenamiento" shows your next training day with a button to start it. On iOS 18 or later, a Control Center control logs your next set. YOUR DATA STAYS ON YOUR IPHONE No account, no ads and no tracking. Your workouts are stored on your device. Purchases and restoring them need an internet connection. STARK PRO Free: unlimited logging, your full history, records and posters, your routines and three programs. Stark Pro adds: • Suggested weights: Stark suggests the weight for every set from your history and progression profile, and tells you why. • Every program in the library. • Progress and stats: a chart for every exercise and, in the Cuerpo tab, the muscle map and your recovery. • Form check: record a set and review your reps and estimated effort, on your iPhone. • Coach: a note after every workout and an export of your data to analyze it with AI. On supported iPhones running iOS 26 with Apple Intelligence turned on, the coach runs on the device. Stark Pro is available as a monthly or yearly subscription, or as a one-time lifetime purchase. Before you buy you'll see the price and, if your account can claim it, the introductory offer and the price charged when it ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account. Manage or cancel your subscription in your App Store account settings. The lifetime purchase is a single payment with no renewal. Privacy policy: https://stark-training.vercel.app/privacy/ Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/