Team Kalla vs RUNA

ENGLISH AND SPANISH English: Welcome to Team Kalla. I have over 20 years of training experience and have been a coach over 7 years. This app is for beginners, intermediate and advanced. You get full access to the app with many training programs for both home and gym. You can choose training plans from 3 times a week up to 5 times a week. My app also includes a weekend schedule where you can choose from many muscle groups and HIIT workouts if you want to add the 6th day to your workout. The programs that are available are: -6 Week Challenge -4 Days Split -3 Day Split -Glutes Focus -Strong and Fit -Band Only -HIIT -Weekend programs with a selection of multiple muscle groups. My app also includes: -Warm Up & Stretching -Fix Your Form -Alternative (to swap exercise), And a lot of information about training and diet. I do both diet plans on English, Spanish & Icelandic. My focus is to build a fit, healthy and strong body. Being mentally and physically strong is the key to everything. All my workouts include videos and the descriptions are in English, Spanish and Icelandic. If you want to try my app, please join my 7 days free plan. Spanish: Bienvenido al Equipo Kalla. Tengo más de 20 años de experiencia en entrenamiento y he sido entrenadora durante 7 años. Esta aplicación es para principiantes, intermedios y avanzados. Obtiene acceso completo a la aplicación con muchos programas de entrenamiento tanto para el hogar como para el gimnasio. Puedes elegir planes de entrenamiento desde 3 veces por semana hasta 5 veces por semana. Mi aplicación también incluye un horario de fin de semana en el que puedes elegir entre muchos grupos musculares y entrenamientos HIIT si quieres añadir el sexto día a tu entrenamiento. Mi aplicación está especialmente diseñada para mujeres, pero también incluye hombres. Los programas que están disponibles son: -Desafío De 6 Semanas -División De 4 Días -División De 3 Días -Enfoque En Los Glúteos -Fuerte y En Forma -Solo Banda (elástica) -HIIT -Programas de fin de semana con una selección de múltiples grupos musculares Mi aplicación también incluye: -Calentamiento y Estiramiento -Corrija Su Forma -Alternativa (para cambiar el ejercicio) Y mucha información sobre entrenamiento y dieta. Hago todos los planes de dieta en inglés, español e islandés. Mi objetivo es construir un cuerpo en forma, saludable y fuerte. Ser mental y físicamente fuerte es la clave de todo. Todos mis entrenamientos incluyen videos y las descripciones están en inglés, español e islandés. Si desea probar mi aplicación, únase a mi plan gratuito de 7 días. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Team Kalla is free of charge. Should you use Team Kalla to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

No watch. No chest strap. Just your iPhone camera. RUNA turns your iPhone into a smart treadmill companion. Simply prop your phone up, point the camera at yourself, and let our AI do the rest — measuring your heart rate in real time without any wearable device. How It Works Place your iPhone on the treadmill or nearby. RUNA's camera-based AI detects your heart rate while you run — completely hands-free, completely device-free. Set Goals, Crush Them Set your target distance, time, or pace. RUNA tracks your progress and keeps you on course every session. Know Your Zone See exactly which pace and heart rate zone you're in during your run. Push harder or pull back — train smarter with real-time zone insights. Look Back, Level Up Every run is saved automatically. Review your history, spot trends, and watch yourself improve over time. Your Data Stays Yours All data is processed and stored entirely on your device. Nothing leaves your phone — ever. No cloud uploads, no third-party sharing, no exceptions. Stop strapping on extra gear. Start running with just your iPhone.