Fasting Tracker vs Breath Routine

LowCal: Intermittent Fasting & Weight Loss Tracker Give yourself the best chance to successfully lose body fat with LowCal, the ultimate intermittent fasting app designed to guide you through every step of your weight loss journey. Why LowCal? LowCal isn’t just about fasting—it’s a comprehensive toolset for tracking body fat, calories, water intake, and activity. Unlike other apps that oversimplify weight loss, LowCal emphasizes that sustainable weight loss comes from a consistent calorie deficit combined with healthy habits. Key Benefits: • Accurate Tracking: Monitor your calories, water intake, physical activity, and body composition over time. • Smart Reminders: Get fasting and water reminders to stay on track. • Data Sync: Seamlessly sync with Apple Health and smart scales like Renpho to automatically log weight and body fat metrics. • Insightful Charts: Visualize the correlation between your fasting periods and weight loss to adjust your habits effectively. • Flexible Fasting Protocols: Choose from 16:8, 18:6, and more. Color-coded schedules make it easy to start and adapt your fasting routine. • Community Motivation: Share achievements on social media, track your streaks, and stay motivated. How It Works: LowCal helps you create a calorie deficit by limiting eating windows and encouraging mindful eating during feeding times. It tracks hydration to support metabolism and overall health, provides activity logging via Apple Watch and HealthKit, and gives a holistic view of your progress with charts and metrics. Healthy Habits: • Start gradually to build sustainable fasting habits. • Combine intermittent fasting with a protein-rich diet and light exercise like daily walks. • Use the fasting dial to understand when you’re in fat-burning zones for effective fat loss. Additional Features: • Share fasting sessions and progress on social media. • Request new features directly within the app. • All data is stored locally and backed up to iCloud for peace of mind. Free & Premium: LowCal is free to use with a lifetime trial mode. LowCal has an optional subscription to support ongoing development. If you find the app valuable, please consider rating us on the App Store. We also welcome your suggestions — if you have feature requests, share them using the option in the settings page. Privacy Policy: https://redsprint.co.uk/lowcal/privacy Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Train your breath with intention, clarity, and control. This breathwork and breath-hold trainer is designed to adapt to you - whether your goal is to relax your nervous system, deepen meditation, increase lung capacity, improve breath holds, or prepare for freediving and underwater sports. Instead of forcing you into rigid programs, the app gives you full control over every breathing session. You decide how you breathe, how long you hold, and how your practice evolves over time. Built with a clean, distraction-free design, the app works equally well for beginners discovering breathwork for the first time and experienced practitioners looking to fine-tune their training. Every session is intentional, flexible, and easy to repeat. What you can do: • Create multiple custom breathing routines for different goals • Customize inhale, exhale, pause, and breath-hold durations • Train breath holds for relaxation, performance, or freediving • Save, name, and reuse your breathing presets anytime • Select a routine before each session and start instantly • Edit or remove routines as your practice changes • Track completed sessions and total breathing time • See your longest breath holds and monitor progress over time Whether you’re practicing calm breathing before sleep, building a daily breathwork habit, or training breath holds to improve CO₂ tolerance and focus, this app supports steady progress without pressure. There are no accounts, no complicated setup, and no unnecessary features, just guided breathing sessions that help you slow down, build resilience, and improve your relationship with your breath. Breathe consistently. Train patiently. Progress naturally.