ENERGISE vs Dedicated Coaching

Transform your body composition, build lean muscle, lose body fat and develop a stronger mindset with structured coaching designed specifically for men and women over 30. ENERGISE is a professional health, physique and performance coaching service built around structure, progression and accountability. Every element of your training and nutrition is designed with long-term results in mind. This is for individuals who want to: • Lose body fat • Build lean muscle • Boost confidence and self-esteem • Increase strength and energy • Develop a stronger, more resilient mindset WHAT YOU GET: * Structured Resistance Training * Bespoke weight training programmes designed around your goals, ability and availability. (every phase is structured to your needs to improve body composition, strength and physical confidence) * Performance & Progress Tracking * Log workouts, record personal bests and measure real improvements in strength and physique over time. * Educational Video Tutorials (all demonstrations are filmed by Steve Hinds. You'll learn more in his detailed tutorials than you're likely to with most 1-1 PT's. * Structured nutritional support to help you reduce body fat, fuel performance and recovery and/or build lean muscle, while fitting around work and family life. * Daily Accountability & Weekly Reviews ENERGISE is owned by Steve Hinds. Steve has over 36 years in the health and fitness industry, he has helped thousands of clients improve their health, fitness, body composition, performance and mindset. He has also mentored dozens of junior coaches, helping them establish themselves in a competitive industry. The ENERGISE system reflects that depth of experience - combining structure, accountability, education and long-term thinking into one professional coaching platform. WHO IT'S FOR: • Men and women 30+ • Busy professionals and parents • Individuals serious about improving their body composition, performance and physical/mental health. The objective is simple: Improve your physical condition. Strengthen your mindset. Build a body and level of confidence you can be proud of! *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Dedicated Coaching – Your Ultimate Fitness Companion Take your fitness journey to the next level with Dedicated Coaching, the all-in-one app designed to help you achieve your goals with expert guidance. Whether you want to lose fat, build muscle, or improve overall health, this app provides everything you need for success. - Track your progress by monitoring your weight, measurements, strength gains, and performance in real time. - Follow a bespoke nutrition plan tailored to your goals and dietary preferences. - Access structured workout plans designed for your fitness level and objectives. - Get expert supplement advice to optimise your health and results. - Stay accountable with direct communication and updates from your Dedicated Coach. Your transformation starts here. Download Dedicated Coaching today and take control of your fitness like never before. *The app is free to download. To access coaching features, a paid subscription is required. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. No refunds will be provided for unused portions of the subscription. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy