CoHeal vs Innerplay Mental Conditioning

Using computer vision and deep learning, CoHeal Mobile Application monitors your vital health indicators in real-time, as a self-test tool for digital healthcare. The Saliva Scan test is a simple, non-invasive, point-of-care test that quantifies the concentration of salivary biomarkers in the test device (kit) with high sensitivity, generating personalized health insights for stress measurement. The Bio Scan test is used for stress monitoring, measuring your Resting Heart Rate (RHR) and stress in real time. Bio-scan is a stress tracker that helps detect Heart Rate Variability (HRV) fluctuations that may indicate current or future health conditions such as acute stress, chronic stress, anxiety, depression, or cardiac health. The AI-enabled test will give your Stress Score, which is a geometric measure of HRV reflecting cardiovascular stress. The Insights option is an excellent feature for periodic measurement of stress with quantitative results and monitoring your stress profile on a daily basis. By taking the tests at least once a day, you will be able to track the previous test results and compare stress scores with the current test. For stress management, you can regulate your stress score and bring it to normal by practicing the recommendations like breathing exercises and calming techniques in the Heal module and taking the test again after a period of relaxation. The CoHeal.ai platform puts you, as the user at the center of the healthcare setting, for self-care intervention, with a primary emphasis on mental health, physical health, and holistic well-being. CoHeal focuses on making wellness accessible, affordable, and easy to use, with user-friendly app navigation for you and your family. It uses an AI algorithm and human expertise to provide a holistic view of your wellness data. The CoHeal Mobile Application supports iOS, is multilingual and intuitive UX, and provides AI-enabled insights on individual wellness, population wellness, or enterprise wellness. It is a free-to-download Application. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://coheal.ai/privacy-policy/

Innerplay is a mental conditioning app designed specifically for athletes — from young beginners (age 9+) to elite professionals. Using our proprietary SISU Mental Assessment, Innerplay identifies your unique mental barriers and strengths, then builds a personalized 90-day training program to transform your mental game. HOW IT WORKS 1. Take the SISU Assessment — Answer sport-specific questions to reveal your Emotional Readiness Index (ERI), top 3 mental barriers, top 3 strengths, and Mental Performance Rating (MPR). 2. Get Your Personalized Plan — Receive daily activities matched to your specific barriers: box breathing, mirror talk, success visualization, and daily affirmations. 3. Train Daily in 5-10 Minutes — Complete micro-sessions that fit into any training schedule. Track your progress with daily emotion check-ins and grounding exercises. 4. See Real Results — Follow your 90-day journey from barrier breakdown (Phase 1) to strength building (Phase 2), with measurable improvement in mental toughness. KEY FEATURES Mental Assessment System • 4-level assessment adapted by sport, age, and competition level • Emotional Readiness Index with 5 zones (Flow → Overloaded) • Identifies your top 3 mental barriers and top 3 strengths • Mental Performance Rating score (0-100) • Track progress with assessment comparison and trend analysis Personalized Training • Box Breathing — Tactical breathing exercises with 5 variations • Mirror Talk — Record positive self-talk and play it back daily • Success Visualization — Guided mental imagery with step-by-step narration • Daily Affirmations — Custom statements matched to your barriers Daily Check-Ins • Quick daytime emotion logging • Evening grounding exercise (5-4-3-2-1 technique) • Recovery recommendations with guided content Kids Mode (Ages 9-12) • Gamified experience with a virtual SISU Buddy companion • Animated breathing exercises with bubble visuals • Power Garden where affirmations grow digital flowers • Interactive story-based visualization • Coins, XP, streaks, and card collections Coach Integration • Link to your coach with a unique coach code • Coaches can view your progress, assessments, and trends • Receive coaching feedback directly in the app • Team dashboard for group insights WHO IS INNERPLAY FOR? • Young athletes (9-12) building mental habits early • Junior competitors (13-17) identifying performance patterns • Senior athletes (18+) managing pressure and competition stress • Elite professionals maintaining peak mental stability • Coaches managing team mental performance Built for athletes. Backed by science. Results in 90 days.