Ekiva MS vs Nelia

Ekiva supports your MS journey to help you worry less about your condition in your everyday life. Keep an eye on your condition with the symptom tracker, feel better prepared for your next consultation with your doctor, and get valuable information for better management of your MS - all in one app! The main advantages of using Ekiva Your MS at a glance - Keep an eye on your symptoms and quality of life and effortlessly record how your MS affects you. Get an overview of your symptoms and impact on your quality of life over time to the clear presentation of your data. - More effective consultation with your doctor - Create a personal report of your tracked symptoms to support you in your next consultation. Keep an overview of important information and questions in your notes section so that you address all the points that are important to you. Use your optimal preparation to actively participate in decisions about your treatment. - More control and security in everyday life through more knowledge - Ekiva provides you with valuable articles and information about MS. The practical tips it contains will help you to deal with your symptoms for a more active life with MS. - More organization in everyday life - Ekiva provides you with reminders for your next consultation with your doctor and helps you to collect the necessary symptom data between your consultations, to support your conversations with your doctor. - Disclaimer - The Ekiva system is not to be used for drawing conclusions about your illness and does not replace treatment decisions from a medical professional. Always consult your medical professional if you have any concerns about your illness. Developed by Dawn Health with support from Novartis Pharma AG.

Make healthy living simple and build habits that last. Nelia brings nutrition, workouts, healthy habits, knowledge and community together in one place. The app gives you practical guidance and structure to help you make changes that fit into everyday life and can be maintained over time. Whether you want to lose weight, become stronger, improve your eating habits or simply take better care of yourself, Nelia supports you through a balanced approach without strict rules, extreme solutions or an all-or-nothing mindset. WHAT’S INSIDE NELIA: • Structured workout programs for different goals, experience levels and training preferences • Exercise demonstrations and tools for planning and tracking your workouts • Nutrition guidance based on your goals • Food logging to help you track your meals, calories and macronutrients • Recipes and meal inspiration for everyday life • Tools for building and tracking healthy habits • Educational content about nutrition, training, habits and lifestyle change • Progress tracking, including body measurements and progress photos • Sync with Apple Health to keep relevant health and activity metrics updated • Integration with compatible wearable devices • A supportive community where you can share experiences, find motivation and connect with others NELIA IS FOR YOU WHETHER You are starting from scratch, already have established routines or have years of experience with nutrition and training. Nelia is designed to meet you where you are and give you practical tools, knowledge and support to keep progressing towards your goals. The focus is not on perfection. It is about building knowledge, finding balance and creating routines that can be maintained in everyday life. Nelia is created by Elena Mellingen, a nutrition and training coach with a passion for making lifestyle change simple, balanced and realistic. Her approach is built on practical knowledge, flexibility and solutions that work in everyday life. Build a healthier, happier and simpler lifestyle with Elena in your corner. Come join us!