Get SpirituallyFitt vs Reflections Companion

Kick-start your fitness journey with Get SpirituallyFitt. Together with Essence Yates, you'll have the best combination of nutrition & exercises available on a single app. With Get SpirituallyFitt, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Get SpirituallyFitt have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Research shows that self-monitoring can lead to better health. Part of a healthy lifestyle includes keeping track of health indicators. Knowing your mental health status from day to day is just as important. The Reflections Behavioral Health Companion is an application to help you monitor and measure your mental health. You can check-in daily to track mental and physical health and medication compliance, journal, and access mental health related resources. You can complete standard mental health screening assessments, share results with a healthcare provider, and review changes over time. Reflections can help you determine if you are experiencing symptoms that may require additional support. Reflections is not intended to provide a diagnosis or replace a consultation with your healthcare provider. You should consult a medical professional if you are concerned about your symptoms.