Vital Physique vs PEAK4

With the Vital Physique Online Coaching app everything you need is in one place. - Tailored Nutrition Plans - Tailored Training Plans - Weekly Check Ins - Full video exercise library to ensure form is correct and standardised - 24/7 support from your coach if needed through the message coach option - Check in comparison page so you can see how far you've come! *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

We’re performance and wellbeing specialists who translate the principles of elite sport into practical tools for individuals and organisations. Whether it’s sustaining energy through demanding workloads, sharpening focus under pressure, or building long-term resilience, we help you stay at the top of your game. The PEAK4 app is your gateway to all of this. For everyone who downloads the app, you’ll get: •⁠ ⁠Elite sport–based insights applied to your everyday performance •⁠ ⁠The Performance Edge podcast •⁠ ⁠Practical tips, guidance and expert advice •⁠ ⁠Access to the Learning Locker and curated development resources If you’re part of an organisation enrolled in the PEAK4 wearable programme, the app goes further: •⁠ ⁠Personalised insights from your wearable data •⁠ ⁠Clear explanations of what your performance, recovery and wellbeing metrics mean •⁠ ⁠Expert-led guidance to help you turn insight into action •⁠ ⁠Access to Occupational Health support (where included in your programme) The PEAK4 app helps turn information into understanding, and understanding into better decisions. For individuals, that means greater awareness and control over your wellbeing. For organisations, it means healthier, more focused and more effective teams. Whether you’re looking to improve your own performance or support a culture of sustainable high performance across your organisation, PEAK4 gives you the edge.