复旦数字健康 vs UMindMirror

社会事件反复无常，打乱了每一位国人的生活节奏。我们直面变化中的无奈、压力和瞬息万变，随时随地被大量信息裹挟，激起各种情绪，大量人群开始出现社会性心理焦虑。而我们能做的是放松下来，甄别有用信息，照顾好家人生活，关心帮助同事朋友，洒扫陋室厅舍，心安而不惧。 积极认识社会形势和自身状态，及时调整情绪和认知态度，这将有助于应对目前快速调整的复杂境况，做到有准备、有方法。复旦大学类脑智能科学与技术研究院、中山市第三人民医院、中山复旦联合创新中心共同发起“复旦数字健康”情绪健康公益项目。 本项目目的： （1）帮助用户认清自身的身体状况、情绪情感、应激反应等情况，正确认识现状，做好放松和身心调节，避免过度反应； （2）提供专业化情绪改善方案和权威健康科普信息，助力每一位用户合理安排工作与生活； （3）科学化评估特殊时期群众的心理响应，作为这段历史的真实剪影，用于完善公共突发事件心理支持体系，也是未来专业机构为人民群众提供更好支持的重要数据基础。 如您希望改善心绪不安，希望了解专业、科学的情绪健康调节方法，期待获得情绪改善，复旦数字健康将为您提供以下服务： -情绪改善方案、资源 （1）定制情绪认知行为干预方案； （2）认知调节、放松训练、舒缓音乐、助眠方法，多种资源助力情绪改善； （3） 由易入难，结构化进阶体验，帮助您逐步掌握应对方法。 应用程序只根据问卷评判提供参考意见，不具备疾病治疗的意见和功能。在您采用任何医疗方案之前，请联系您的医生。 相关疑问请联系： 科研助理微信：Dhealth-fudan

UMindMirror is your personal sleep steward, and we aspire to accompany and assist you in having a wonderful night's sleep.If you are experiencing sleep troubles or hoping to improve your sleep quality and develop healthy sleep habits, consider trying UMindMirror. The application, in combination with our developed adhesive-type brainwave sleep device, can easily present multidimensional comprehensive sleep reports, including sleep stages, snoring, body position, and body temperature. This allows you to have a more comprehensive understanding of your health. UMindMirror not only provides scientific sleep monitoring but also carefully selects a diverse range of high-quality sleep music to help your brain achieve a comfortable and relaxed state with beautiful music frequencies at night, resulting in a better sleep experience. The difference between EEG sleep monitoring and other sleep monitoring methods： Human sleep activity is essentially a special stage of brain activity. The human brain state during sleep can be divided into stages such as light sleep, deep sleep, and rapid eye movement (REM) sleep, collectively referred to as sleep stages. Internationally, these stages are defined based on the characteristics of brainwaves, making EEG the gold standard for evaluating a person's sleep process. The UMindMirror system consists of the UMindMirror APP software and the UMindMirror EEG sleep device, which has a lightweight and portable industrial design that is comfortable and imperceptible to wear, and reduces the cost of purchasing and using the device. We hope to bring EEG technology into millions of households and ultimately contribute to improving the quality of national sleep. - Sleep stage: Want to know your real sleep quality? Sleep scoring can provide a comprehensive analysis of multiple dimensions such as duration of light sleep, duration of deep sleep, sleep efficiency, and sleep maintenance rate to give you a score. - Body movement and position monitoring: We can help you understand your sleep state from other dimensions besides brainwave analysis. - Snoring monitoring: I didn't realize my snoring was so loud, no wonder my baby cries at night. If you want to know if you snore at night, for how long, and how loudly, snoring monitoring can playback your snoring sound and also give insights into how your bed partner feels. - Daily, weekly, and monthly report analysis: If your sleep score is unsatisfactory for eight days a month, is it due to long hours at work or staying up late on weekends to browse social media? The monthly report tracking can help you understand your long-term sleep patterns more clearly. - Sleep encyclopedia: What causes your sleep problems? Psychological stress? Eating habits? Unfavorable work conditions? How to solve it? The sleep encyclopedia helps you further understand sleep, comprehend its mysteries, and helps you overcome sleep problems. - Sleep music: After a long day at work, it can be difficult to fall asleep at night. We have carefully selected hundreds of professional sleep music tracks to help you relax, eliminate distractions, and fall asleep to the soothing and beautiful sound of music. Disclaimer: In order to avoid medical disputes, we hereby make the following statement: all of our products are intended for personal and household use only and are not intended as a basis for medical diagnosis. Users are solely responsible for any disputes or consequences resulting from the use of our products and we shall not be held liable. Before using this application or making any medical decisions, users should seek advice from a doctor. Jurisdiction Statement: Our company's devices have obtained medical registration certificates from the relevant regulatory authorities, including the CFDA , CE , and FDA in their respective regions. For other regions, we can assist our customers in registering or filing with the local regulatory authorities themselves.