MindTide vs AtLeast

KGA MindTide is anytime, anywhere mental health support personalized to your specific needs. Use this CBT-based self-help app at your own pace to reduce stress and anxiety.

AtLeast inverts the traditional timer. Instead of alarming when time is up, it encourages you with gentle haptic taps during your activity — and goes silent when you've done enough. THE "AT LEAST" PHILOSOPHY Set a minimum duration for your practice. AtLeast taps your wrist periodically as encouragement. When the silence comes, you know you've reached your goal. No intrusive alarm. No interruption. Just the rhythm stopping. IPHONE + APPLE WATCH, TOGETHER Pick a timer on your iPhone — it pre-loads on your watch and waits. Press Start on your Apple Watch, and your iPhone mirrors the live session at a glance. Or run a session on the iPhone itself when your watch is not with you. The watch is where you feel the taps; the iPhone is where you choose and follow along. PERFECT FOR - Meditation and mindfulness - Yoga and stretching - Cold exposure and ice baths - Static exercises and holds - Focused work sessions - Breathing exercises HOW IT WORKS 1. On your iPhone, choose a timer for your activity 2. It pre-loads on your Apple Watch — press Start there 3. Feel gentle haptic taps as encouragement; your iPhone mirrors the session 4. When the taps go silent, you've done enough 5. Keep going as long as you like — no alarm will interrupt you SESSION TYPE AND APPLE HEALTH Give a timer a Session Type and each finished session is saved to Apple Health as Mindful Minutes or a workout — Yoga, Flexibility, Cooldown and more. AtLeast only writes to Health; it never reads your Health data. ATLEAST PRO The built-in timers, Mindful Minutes and Yoga are free. AtLeast Pro adds saving your own timers, History — every finished session grouped by day, with streaks and quiet minutes — and every Session Type. Choose a monthly or annual subscription (the annual plan starts with a 7-day free trial) or a one-time AtLeast Founder purchase. Subscriptions renew automatically until cancelled in your Apple Account settings. PRIVACY-FIRST DESIGN AtLeast respects your mindfulness practice: - On-device by design — all timer logic runs locally, no network required - Anonymous, cookieless usage statistics and crash reports — nothing personal, nothing linked to you, and you can turn them off in Settings - No accounts — just install and use - Your timers and History sync between your devices through your private iCloud; we cannot read them WATCHOS-FIRST EXPERIENCE Built for Apple Watch: eyes-free, haptic-driven, minimal distraction. The iPhone companion makes it easy to pick a timer, start on your wrist, and follow the live session mirror — no countdown, just the rhythm. FEATURES - Curated timers for meditation, stretching, cold plunge, and focus - Six selectable haptic strengths, from gentle to max - Live iPhone mirror of the session running on your watch - Background runtime — session continues with screen off - Session Type: sessions saved to Apple Health as Mindful Minutes or a workout - AtLeast Pro: your own timers, History with streaks, every Session Type - Native watchOS and iOS app built with SwiftUI SIMPLE AND FOCUSED AtLeast does one thing: removes the pressure of "am I done yet?" by replacing the alarm with silence. Choose your practice on iPhone. Start it on your watch. Feel the encouragement. Stop when the silence tells you it's enough. Terms of Use (EULA): https://atleast.app/terms/