WeightDiary vs 每日减脂

#Chosen by millions #Weight management app Weight Diary is a beautiful, simple, and full-featured weight tracking app. We focus on clear design and easy use—no anxiety, just the numbers that matter. ◆ Weight Diary works with Apple Health: sync weight and body fat data in both directions. Weight Diary is built around weight logging, with body fat, measurements, diet, exercise, and private notes and memos. Customize the app with themes, templates, and settings. ◆ What can Weight Diary do? - Record weight: A minimalist dialog with full functionality — log weight, status, time, body photos, units, notes, and more - Record measurements: Easily log a variety of body measurements, with a list that shows how the values change - All-around tracking: Water, diet, exercise, bowel movements, and periods — track your weight-loss daily life from every angle - Intermittent fasting: Multiple fasting plans; record your fasting and eating windows with a timer and reminders to support fat loss - AI Assistant: A smart assistant that logs your weight and more through chat, and offers relevant tips - Calorie Recognition: Snap a photo or describe your food — AI identifies it, estimates the calories, and logs it to your daily diet in one tap - Timeline home: Weight entries in reverse chronological order, showing the value, change, body photo, status, notes, and more - Trend chart: Filter by various date ranges to view weight or measurement trends and the change over that period; custom ranges supported - Diary: Keep a diary of the ups and downs of your weight-loss journey and everyday moments - Check-in calendar: A calendar view of daily ups and downs, with body photos forming a beautiful photo calendar - Widgets: A variety of home-screen widgets so you can check in without opening the app, matching your chosen skin - Sharing: Multiple share templates — classic, trend, calendar, comparison photo, and text — there's one for everyone - Data backup: Back up your data to the cloud so nothing is lost when you change phones or platforms - Weight report: An analysis of the body metrics for each entry, with average indicators based on age, gender, height, and more - Body photo upload: Add body photos to your weight entries - Gallery: View body photos in a timeline or list, and admire a better you - Comparison photos: Pick two photos in the gallery to create a before-and-after and share your hard-won progress - Colorful theme skins: A range of skins to switch your mood with a single tap - Export to Excel: Export your records to a spreadsheet and save data across multiple dimensions - Various weight emojis: Use a variety of emojis for the ups and downs in your list - Personal settings: Record your age, height, gender, weight unit, goal weight, and plan start date - Comprehensive settings: Extensive options for trends, calendar, list, and more, giving you plenty of choices - Account & security: Change your avatar and nickname, link your email, change your password, and more - Lifetime Premium: No ads, upload multiple photos, member-only skins, and more Whether you’re losing weight, building muscle, or maintaining—Weight Diary keeps your journey in one place. We’re here to grow with you. ◆ Weight Diary — Record a better you.

热量减脂，完美身材 科学饮食，健康生活 体内脂肪超过正常范围，通过各种手段减掉自己身上多余脂肪的行为。 为了加快减肥减脂效率，每天三餐保证营养均衡，本着早餐吃饱、午餐吃好、晚餐吃少的原则，尤其是晚餐尽可能避免吃过多，更不能吃任何热量高的食物 每日减脂核心功能 ①专属个人计划： 根据你的性别、身高、体重、运动状态，制订专属饮食、断食、食谱计划 ②每餐热量跟踪： 10w+的食物库，记录各类食物的热量信息，帮你追踪每餐热量 ③减重记录查询： 记录每日体重信息，清晰查看减重状态及数据变化，随时分析个人信息 ④饮水提醒记录： 不爱喝水星人的福利，饮水时间实时提醒，不担心错过喝水时间 ⑤多种断食计划： 日计划，周计划，自定义计划等等超多计划 ⑥多种类型食谱： 对应断食计划制订了6套专属食谱，此外还有4套专属生党、上班族、女性的食谱 ⑦断食记录分析： 记录每日断食开始和结束时间，每日断食时长和饮食时间，方便管理信息 ⑧科学断食知识： 页面中随时可看到各种断食知识的讲解，科学的论证轻断食的益处 自动续费订阅服务说明 【1】订阅周期：3个月（连续包季产品）；12个月（连续包年产品）； 【2】订阅价格：连续包季产品为每月32元；连续包年产品为每年88元； 【3】付款：通过用户的iTunes账户扣款，用户确认购买后即扣款； 【4】取消续订，如需取消续订，请在当前订阅周期到期前24小时以内，手动在iTunes/Apple ID设置管理中关闭自动续订功能； 【5】续订：苹果iTunes账户会在订阅到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期； 【6】订阅可以由用户管理，并且可以在购买后在用户的账户设置里关闭自动订阅； 隐私协议：https://fastdiet.incmoon.com/policy/ 会员服务协议：https://fastdiet.incmoon.com/service/ 自动续费服务协议：https://fastdiet.incmoon.com/renew/ 热量是从热力学的角度来看饮食和运动对体重的影响，身体胖瘦的结果就像在一个跷跷板上由两端的重物决定。跷跷板的一端在口里，它摄入热量的多少确定了一端的砝码，另一端在身体内部，它消耗热量的多少是这一端的砝码。当“摄取热量=消耗热量”跷跷板平衡时，体重保持稳定 【提示】 每日减脂所提供的饮食和减重方案仅供参考，用户使用前应根据自身的健康状况自行评估，必要时请咨询专业医生和医务人员的建议和指导，理性使用产品中提供的一切内容，对自身身体状况负责。