Safety Plan vs Healthy Mind Map

Safety Plan is here to help you make a plan for dealing with thoughts of suicide and self-harm. The app will walk you through filling out the 6 steps of a safety plan, share your safety plan with your loved ones, and use your safety plan in a moment of crisis. The app also includes audio and interactive tools to help you calm down, information for you and your loved ones about safety plans and suicide, mood tracking, and ready access to crisis support. Safety Plan is a U.S. Department of Veterans Affairs app, developed by the National Center for PTSD Dissemination and Training Division and the Office of Mental Health and Suicide Prevention.

Healthy Mind Map – Track, Understand, and Improve Your Mental Health Healthy Mind Map is a mental health app that helps you see your emotional progress clearly. Built for users and therapists alike, it turns moods, reflections, and daily habits into a structured map of your mental well-being. Whether you're in therapy or working on your own, Healthy Mind Map gives you insight, continuity, and control. Turn Feelings Into Measurable Progress Healthy Mind Map transforms emotional check-ins into clear data you can act on. With validated mental health assessments and guided mood tracking, it shows trends, patterns, and milestones in your wellness journey. Instead of guessing how you feel, you can visualize your progress and understand what helps you improve. Stay Connected Between Sessions Most mental health work happens between therapy sessions. Healthy Mind Map keeps your thoughts, routines, and insights organized, and lets you share selected progress with your therapist or trusted supporters when you choose. Celebrate wins together, build accountability, and stay motivated, while you decide exactly what others see. Personalized Mental Health Support No two minds are the same. Healthy Mind Map helps you get curious about what affects your mood and assessment results. Build a personal plan with fully customizable activities and a library of proven therapy modules and tools you can add to your daily dashboard. Review your progress alongside biometric data from a wearable for even deeper insights. Connect Emotions With Daily Habits Your lifestyle affects your mental state. Healthy Mind Map links your mood tracking to daily activities such as sleep, exercise, and mindfulness, helping you see how routine choices influence emotional balance, and what supports calm and focus versus what creates friction. Private and Secure by Design Your privacy matters. Healthy Mind Map is built with a privacy-first approach so you stay in control of your data. Choose what to record, what to store, and what to share. You decide how open your mental health journey should be. Key Features • Validated self-assessments and mood tracking • A journey map that rewards your progress with miles, stops, and collectibles • Week in Review: a private weekly recap with reflections and one thing to try • Personalized exercises for stress, focus, and calm • Visual progress maps with trends and milestones • Optional therapist or supporter sharing • Private, encrypted, and user-controlled data • Lifestyle insights connecting habits to emotions Healthy Mind Map turns your mental health journey into a clear, guided experience. Understand your emotions, measure your progress, and take control of your wellness, one day at a time. Download Healthy Mind Map today and start seeing your mental health more clearly. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/