Safety Plan vs CALM Conversations

Safety Plan is here to help you make a plan for dealing with thoughts of suicide and self-harm. The app will walk you through filling out the 6 steps of a safety plan, share your safety plan with your loved ones, and use your safety plan in a moment of crisis. The app also includes audio and interactive tools to help you calm down, information for you and your loved ones about safety plans and suicide, mood tracking, and ready access to crisis support. Safety Plan is a U.S. Department of Veterans Affairs app, developed by the National Center for PTSD Dissemination and Training Division and the Office of Mental Health and Suicide Prevention.

Support someone in crisis—right from your phone. CALM Conversations is a quick-reference guide to help you recognize suicide warning signs, ask direct questions with care, and connect someone to support. It also includes tips for safely storing firearms and medications during high-risk moments. Whether you're a friend, peer, or provider, this app gives you simple, life-saving steps you can take when someone needs you most. Features: Warning signs checklist Phrases for tough conversations Safety planning tips Firearm & medication storage options Link to local & national resources Disclaimer: This app is for educational use and is not a crisis line. If you or someone you know is in immediate danger, call or text 988.