Safety Plan vs Healogue

Safety Plan is here to help you make a plan for dealing with thoughts of suicide and self-harm. The app will walk you through filling out the 6 steps of a safety plan, share your safety plan with your loved ones, and use your safety plan in a moment of crisis. The app also includes audio and interactive tools to help you calm down, information for you and your loved ones about safety plans and suicide, mood tracking, and ready access to crisis support. Safety Plan is a U.S. Department of Veterans Affairs app, developed by the National Center for PTSD Dissemination and Training Division and the Office of Mental Health and Suicide Prevention.

You don’t always notice your emotional changes while they’re happening. A stressful week. Less sleep. More pressure. Less connection. Over time, those small shifts can add up. Healogue helps you notice these shifts before they build up. Through quick mood check-ins, private journaling, and optional Apple Health integration, you can see how your emotions connect with sleep, stress, and daily routines over time. Not to fix yourself. Just to understand yourself better. MAIN FEATURES 1. Mood Trends Answer a few simple questions each day to record how you feel. With your permission, Healogue can also use selected Apple Health data (such as sleep, heart rate, and steps) to generate trend insights. You can review patterns over time, such as: Whether your mood is becoming more stable or more variable How sleep may relate to your daily state Whether activity levels connect with how you feel When you tend to feel more stressed or low These insights are for personal reference only and are not medical advice. 2. Questionnaires Explore yourself through different types of questionnaires: Structured reflections on mood, stress, and daily life Light, exploratory content on habits, personality, and relationships Some content may require subscription or purchase. Results are for personal understanding only. 3. Whisper (Private Journal) A quiet, private space for your thoughts. With Whisper, you can: Write freely at any time Save entries automatically Review past notes by timeline Add simple tags or context Delete entries anytime It can be a full journal entry or just a few words. 4. Insights Over Time As you continue recording, you can look back and notice: Repeated themes or patterns Changes in emotional intensity How different routines relate to your state These insights help you observe patterns, not judge them. 5. Reminders Stay consistent with: Daily check-in reminders Task and schedule reminders Custom notifications Designed to support habit-building and routine tracking. MEMBERSHIP Healogue offers subscriptions and optional paid content. Plans may include additional questionnaires and deeper insights. Details are available in the app and on the App Store page. Terms of Use(EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ IMPORTANT NOTICE Healogue does not provide medical advice, diagnosis, or treatment. All content is for personal tracking and informational purposes only. For medical concerns, please consult a qualified professional. In emergencies, contact local emergency services immediately.