Tabata Workout Timer (TWT) vs Norwegian 4x4 Protocol

TWT Tabata Workout Timer is a Workout Timer which was created to be set-up in a few seconds your new workout counting without any need of WiFi or Mobile Data connection. Free Version • Easy to use by pre set-up drag and drop timings. • Different timings can be implemented in one workout • E.g. 30 sec. work // 30 sec. rest // 60 sec. work • Workout timings can be saved. • 15 sec to set-up your timer • Round counting • Set-up your own timings for individual training. • Advertisements will appear !!! You can sign up for Premium to enjoy the App without any advertisements !!! WHY SHOULD YOU WORKOUT Benefits of Regular Physical Exercise Only 30 minutes of daily exercise could help you enjoy many benefits, including the following. • Manage your body weight • Maintain low blood pressure • Reduce the risks of a heart attack • Possess stronger muscles, joints, and bones • Feel relaxed and energetic • Enjoy better sleep • Meet new People by workout together Many researches have proved that exercise helps maintain a healthier state of mind. Mental Health Benefits of Regular Physical Exercise • Exercise blocks negative thoughts and keeps you away from daily worries • It helps to improve social contact while exercising with others. • Working on fitness would improve your sleeping patterns and also uplift your mood. • Exercise helps boost certain hormones and change the levels of certain chemicals in the body, such as endorphins, serotonin, and stress hormones. • For maintaining a better and healthy routine, people decided to opt for gyms. By committing yourself to the best workout, you can continue with a daily routine of exercising, and it would help build up your confidence. Eula: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tdinnovations.de/privacyPolicy

Get started with Norwegian 4x4 interval training. Norwegian 4x4 Protocol: Boreas makes it easy to get started with the Norwegian 4x4 protocol. Just select warm-up and cooldown duration, and the app handles the rest. You can connect an Apple Watch to track your heart rate and calories. The app supports voice guidance to let you know when the interval is about to end and when the next interval starts. Features: • Perform Norwegian 4x4 workouts. • Know when the next interval starts while the app is in the background with voice guidance. • Get current heart rate, heart rate zone and calories from your Apple Watch. • Save your workouts to the Health app. • No sign-in is required. Norwegian 4x4 Protocol: Boreas is a HIIT interval timer for improving cardio, which is relevant if you're training for 5k, 10k, half marathon, marathon, improving VO2 max or general fitness. If you have a suggestion for how to improve Norwegian 4x4 Protocol: Boreas, feel free to contact the App Support email. Always consult with a healthcare provider before starting any new exercise program. Exercise can carry risks, especially for people who have certain medical conditions or who have not been physically active in a long time. It's important to understand that using this app does not replace a doctor's advice or treatment. Terms of use for Norwegian 4x4 Protocol: Boreas: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/