USC Training vs emBODYment 360

With the USC Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

emBODYment 360 — Where Strength Meets Grace Created by former professional dancer and celebrity trainer Melinda Hall, emBODYment 360 is your destination for FUN, feel-good workouts that revitalize your body and uplift your spirit. Our low-impact workouts blend dance fusion, cardio, Pilates, yoga, and strength training—keeping you engaged and energized! Delivering a full-body burn, these classes help you feel stronger, more flexible, and empowered. With fresh content added monthly and exciting programs to keep you inspired, there’s always something new to explore. emBODYment 360 is more than just a fitness program; it’s a supportive community of women who lift each other up, celebrate milestones, and create meaningful connections. Join thousands of women worldwide who have fallen in love with the e360 method. Transform your fitness journey and experience results beyond the physical. - Already a member? Sign in and let’s get moving! - New to e360? Try it FREE and feel the difference for yourself. Subscribe now to unlock all the content and tools to help you feel your best—inside & out!