꾸탐 vs Aligner Timer

식사시간 15분 이내면 위염 위험이 1.9배 높아진다는 사실 알고 계시나요? 뿐만 아니라 연구 결과에 의하면 식사 시간이 5분 이내인 사람은 15분 이상인 사람보다  비만 위험은 3배,  당뇨병은 2배,  고지혈증 위험은 1.8배가 높으며  지방간 위험은 무려 23배 높게 나타나는 것으로 나타났습니다. 식사 시간을 지켜 대사 증후군을 예방해 볼까요? 꾸팟이 도와드릴게요!

Track your aligner breaks. Know when to put them back in. Aligner Timer keeps your wear timer, daily records, and tray schedule together in one simple iPhone app. Already partway through treatment? Enter your current tray and continue from there. TIME EACH BREAK Tap before removing your aligners. Choose 15, 30, or 45 minutes, 1 hour, or a custom reminder from 1 to 120 minutes. See elapsed time, remaining time, and when your reminder will sound. Switch between stopwatch and countdown views. SEE YOUR WEAR HISTORY Review daily wear and time out on a calendar. See tray periods and estimated changes, check each day's goal, and expand the timeline when you want the details. KEEP YOUR RECORDS ACCURATE Forgot to track a break? Edit today's or a previous day's wear total. Changes to your tray schedule preserve earlier records. Export a backup and restore it when needed. FOLLOW YOUR TRAY PLAN Set your current tray, total trays, wear goal, and change interval. Choose an evening reminder time and see progress toward the goals in your plan. Follow the schedule your dental professional has given you. ON YOUR LOCK SCREEN AND APPLE WATCH Use the Lock Screen Live Activity and Apple Watch controls to check time out and start or stop a break. Lock Screen widgets keep your time out close at hand. Apple Watch controls require a connection to the paired iPhone; Live Activities are subject to iOS availability and time limits. Your wear records are stored on your device. No account is required. All features are included. No subscription or in-app purchase is required. Aligner Timer is a personal record and reminder tool, not a treatment recommendation. Set goals with your dental professional. It is an independent app and does not connect to a provider's patient records. Privacy Policy: https://apps.catslibrary.com/alignertimer/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/