Kettlebell Transformation vs Mountaintop Thoughts

With the Kettlebell Transformation App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Sometimes, you just need to say something out loud so you can finally let it go. That’s exactly what Mountaintop is for. This isn't a voice memo app, and it’s not meant for saving your big ideas. Instead, it’s a simple, mindful space designed to help you dispel distracting, crowding thoughts by getting them out of your head. The experience is simple and physical: - Hold to speak: Voice whatever is cluttering your mind. - Release when ready: Let go of the screen when you've said what you need to say. - Tilt & exhale into the mic: Physically blow your words away. Watch them shatter into paper particles and float off into the mountain wind. When you're done, there is no success pop-up, no saved audio file, and no history log. The screen simply returns to a peaceful view, leaving you with (hopefully) a little less noise in your head. I built Mountaintop in my spare time just for the fun of learning and creating something peaceful. The app is completely free to use. If you find it helpful, relaxing, or just a nice way to clear your head, there is an option to leave a small tip in the settings - but ultimately I really just appreciate you trying it out. I hope it helps bring a little more quiet to your day.