Kunto Lite vs Setwise Workout Planner

Kunto Lite app helps you to follow-up your recovery based on automatic collection of your daily activity data and self-reported experience of your physical condition. Kunto Lite includes: • Automatically extract activity data from smartphone and/or connected wearables • View your daily movement capacity and endurance and compare it to your target level • Report your pain and experienced health • Review the progress of your recovery by the weekly view • Share your recovery data with family, friends & carers • Get notifications and reminders • View FAQ’s and instructions. Your recovery data will always remain safe once you’ve signed up as a Kunto Lite user – even if you change or restore your phone. Recovery history is automatically visible on your new phone. Kunto Lite uses Apple HealthKit to read activity data from your smartphone sensors or connected wearables. After downloading the app you have to sign up for a subscription with a free trial. The subscription begins immediately but it won't be billed until the free trial period is over. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscription may be cancelled after purchase by going to the ‘Account’ screen from the main menu. If you cancel your subscription in the middle of a subscription period, you can still access your subscription and app data until the end of the current subscription period. When your subscription ends or is terminated, we store your data for 90 days. You can access your data during that time by subscribing again with your existing user ID. After the 90-day retention period ends, we disable the account and delete all customer data from the account. Account may also be deleted immediately by going to the ‘Account’ screen from the main menu. Deleting your account will remove your data permanently. Note that if you delete your account, you will not be refunded for the remaining days of your current subscription period. Terms and Conditions: https://kuntosolutions.com/terms-and-conditions Privacy Policy: https://kuntosolutions.com/en/privacy-policy

Train with a plan. Setwise helps you build routines, log workouts quickly, and see progress clearly. PLAN YOUR WEEK • Create and edit routines for each training day. • Search exercises and customize sets, reps, weights, durations, and notes. • Import workout plans from text or a photo. • Generate or rotate routines with AI assistance based on your training profile. LOG EVERY SESSION • Track sets, reps, weight, duration, completion, and workout notes. • See your elapsed workout time alongside a live heart-rate chart. • Record workouts with the Apple Watch companion and control sets and rest from your wrist. • Review workout history and export your training data. SEE YOUR PROGRESS • Explore detailed session summaries, volume, and muscle trends. • Earn ranking points from recorded time in heart-rate zones: each minute in zones 1, 2, 3, 4, and 5 earns 1, 2, 3, 4, and 5 points respectively. Missing readings do not earn points. • Keep your profile, goals, equipment, and training preferences in one place. YOUR ACCOUNT, YOUR CONTROL • Sign in with Apple, Google, or email and password. • Apple Health access is optional. Choose separately whether to upload recorded heart rate for account history and zone points; sharing is off by default. • Restore purchases, export data, or delete your account in the app. • Setwise does not use your data for third-party advertising or tracking. SETWISE PRO Choose monthly, annual, or lifetime access to unlock advanced analytics, AI routine generation, and routine imports. Prices are shown in the app before purchase. Auto-renewable subscriptions are charged to your Apple ID account at confirmation. They renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your App Store account settings. Privacy Policy: https://setwise.me/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Setwise provides workout-planning tools, not medical advice. Exercise at your own risk and consult a qualified professional when appropriate.