Adapt ASAP vs Prehab U

Adapt ASAP has built its reputation on delivering world class results to athletes in the professional & collegiate level. We took our strength training methods that were derived from years of training these types of athletes and formulated them to our online program so that anyone can achieve the transformation they want. Whether you are looking to be sub 15% body fat for the summer or looking to shave 5 seconds off your 40-meter dash. Our training principles will deliver next level results no matter what your goal is. Get coached by the best trainers and nutritionists in the business. Plans include full service coaching, training, & nutritional plans directly to your phone. Stay consistent & accountable with weekly check-ins with your coach or subscribe to our monthly training plan to follow workouts that are proven to get you your best results. - THE ELITE PROGRAM: Full service training, program design, nutritional coaching & supplements sent to your door - THE PROFESSIONAL PROGRAM: Full service training, nutritional programming - THE STRENGTH PROGRAM: Monthly subscription with pre-programmed training template Sign up automatically for the STRENGTH PROGRAM For the ELITE & PROFESSIONAL plans, book a call with our specialist to enquire!

With the Prehab U App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!