Screen Time Control vs Niva.
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Screen Time Control
Take control of your digital life with this powerful screen time manager and app blocker. Set limits, block distractions, and build healthier habits to reclaim your time and improve focus.
- Limit screen time
- Block distracting apps and websites
- Create distraction-free focus sessions
- Structure day with focused intervals
- Track screen time usage and progress
- Temporarily relax restrictions
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Take control of your screen time. Stay focused. Get your time back. Focus Mate is a powerful Screen Time Control and App Blocker designed to help you limit screen time, block distractions, and build healthier digital habits — without sacrificing privacy. The average person spends more than 5 hours per day on their phone, often without realizing it. Focus Mate helps you break that cycle with smart app limits, focus modes, and automatic app blocking. With Focus Mate, you can: • Limit screen time on distracting apps • Block apps and websites automatically • Stay focused during work, study, or deep concentration • Build consistent routines and mindful phone habits BENEFITS • Reduce screen time and digital distraction • Improve focus and productivity • Support digital detox and mindful usage • Stay in control instead of reacting to notifications Designed for students, professionals, creators, and anyone who wants to use their iPhone more intentionally. FEATURES • Screen Time Control Set daily app limits and automatically block apps when limits are reached. • App Blocker Block specific apps and websites during focus sessions or scheduled routines. • Focus Zone Create distraction-free sessions by selecting exactly which apps should be blocked. • Deep Focus Maximum protection that prevents bypassing or disabling blocks until the session ends. • Focus Time Structure your day with focused intervals to boost productivity. • Free Time Temporarily relax restrictions when flexibility is needed. • Usage Insights Track your screen time behavior and monitor progress over time. PRIVATE & SECURE Focus Mate uses Apple’s official Screen Time API to manage app usage securely. • No accounts required • No tracking • No data leaving your device Your screen time data stays private and on your iPhone. Take back control of your time. Use your phone with intention — not distraction. Privacy Policy: https://adappssoftware.com/privacy/ Terms of Use: https://adappssoftware.com/terms-conditions/
Niva.
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Reclaim Your Focus. Reduce Screen Fatigue. Build a Healthier Digital Life. Niva is the minimalist focus app designed to help you break free from phone addiction and endless scrolling. Track your screen time, block distracting apps, and gain powerful AI insights—all without judgment, notifications, or invasive tracking. Perfect for anyone struggling with phone overuse, productivity loss, or digital burnout. WHY NIVA STANDS OUT AWARENESS, NOT GUILT Unlike harsh app blockers or anxiety-inducing timers, Niva uses gentle haptic feedback and beautiful visualizations to build self-awareness. No shame. No pressure. Just clarity. YOUR DATA STAYS YOURS 100% privacy-first. All data stored locally on your device. No cloud sync. No analytics. No tracking. No accounts required. Complete control. BEAUTIFULLY MINIMAL DESIGN Liquid glass aesthetic inspired by Apple's design language. Clean interface that reduces stress instead of adding to it. Every pixel crafted for calm. POWERFUL FEATURES SCREEN TIME ANALYTICS • Track daily and weekly phone usage automatically • Visual breakdown of app categories and patterns • Monitor device pickups and usage trends • Beautiful minimalist charts that make data digestible ONE-TAP FOCUS SESSIONS • Block distracting apps instantly with one tap • Choose 15, 25, 45, or 60-minute focus blocks • Gorgeous circular timer with progress animation • Customizable app blocking - select exactly what to restrict • Haptic feedback keeps you locked in without interruptions AI-POWERED INSIGHTS • Daily personalized reflections based on your patterns • Gentle, non-judgmental suggestions • All processing happens on-device (100% private) • Learn when you're most distracted and why FOCUS DASHBOARD • See total screen time, focus hours, and streaks at a glance • Track your progress week over week • Celebrate wins without obsessing over numbers • High whitespace design that's easy on the eyes SILENT BY DESIGN • Zero notifications, badges, or alerts • Subtle haptic nudges replace annoying pings • Check in when YOU want, not when we tell you • Respect your attention, not steal it BUILT FOR IOS • Leverages Apple's Screen Time API for accuracy • Native SwiftUI interface that feels like iOS • Smooth animations and buttery performance • Works seamlessly with iOS Focus Modes PERFECT FOR Students fighting social media distraction during study sessions Professionals who need deep work time without interruptions Parents wanting to model healthy phone habits Anyone feeling overwhelmed by constant notifications People seeking digital minimalism and intentional living Individuals recovering from phone addiction or doomscrolling HOW IT WORKS 1. OBSERVE - Automatic screen time tracking shows your real usage patterns 2. FOCUS - Start a focus session and block tempting apps instantly 3. REFLECT - AI generates personalized insights to build awareness 4. IMPROVE - Watch your focus hours grow and screen time decrease No willpower required. Just gentle nudges toward better habits. WHAT USERS ARE SAYING "Finally, a focus app that doesn't make me feel guilty." - Sarah M. "The design alone makes me want to use it every day. It's like having a calm mindfulness coach in my pocket." - James K. "Reduced my screen time by 40% in two weeks without even trying. The AI insights are scary accurate." - Alex R. PRIVACY PROMISE All data stored locally on your iPhone No accounts, no sign-ups, no emails No third-party analytics or tracking SDKs No cloud servers processing your data Delete everything with one tap anytime We can't see your data. Period. REQUIREMENTS • iOS 16.0 or later • Requires Screen Time permission (you stay in control) Download Niva today and take back control of your attention Less scrolling. More living
Screenshots
Verdict
The clearest difference is in-app purchases: Niva. at none against Screen Time Control's 5. Niva. also leads on ads (none vs shown). Screen Time Control's advantage is iOS requirement (16.1 vs 18.5). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Screen Time Control sells 5 in-app purchases, starting at $2.99 per 7 days. Niva. asks for nothing beyond the download.
| Parameter | Screen Time Control | Niva. |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (22 ratings) — better | — |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 22 — better | — |
| Update frequency | Every 2 months | — |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 16.1 — better | 18.5 |
| Further details — not scored | ||
| Size | 56 MB | 17 MB |
| Age rating | 4+ | 4+ |
| Developer | ADAPPS SOFTWARE | Eswar Krishnan |
In-app purchases
Screen Time Control
- Weekly Premium$2.997 Days
- Trial Weekly Premium3 Days trial$2.997 Days
- 3 Day Free3 Days trial$12.991 Month
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- Annual Premium$34.991 Year
- 1 Week Free7 Days trial$34.991 Year
Niva.
No in-app purchases









