RUNology vs Principle Guy

Prvá bežecká aplikácia, ktorá analyzuje vašu bežeckú formu a vytvorí komplexný tréningový plán, ktorý vyhodnotí riziká vášho bežeckého štýlu, navrhne cvičenia na jeho nápravu a nastaví bežecké tréningy s takou intenzitou, akú vaše telo zvládne. Runológia bude: 1. pozri sa, ako beháš a povedz si, čo potrebuješ zlepšiť 2. nastavte si tréningový systém rešpektujúci váš životný štýl a čas 3. sprevádzať vás na ceste za vašimi bežeckými snami spôsobom, ktorý vás bude baviť, tešiť a motivovať Terms of Use: https://www.runology.app/storage/app/media/ENG_terms-of-use-20230501-1.pdf

Methods are many, principles are few. Principle Guy is an app and a community for movement you will enjoy for life. Everyone with a body is an athlete. Whether you start from zero or have trained for years, the training adapts to you. WHAT YOU GET Home and gym workouts. Ready-made templates for strength, cardio, pilates, yoga and mobility, or build your own. Erik's voice in your ear. He guides you through every exercise, counts you down and reminds you of the technique. A ladder for every movement. Master a level and the app moves you up. No guessing. Progress and records. Workout history, personal records and your daily streak. Nutrition. Calories and macros, a food database, recipes with photos, and food from MyFitnessPal and other apps through Apple Health. Journal. Sleep, weight, steps, water and more, also synced from Apple Health. Principle Check-in. A weekly overview of your training, metrics and nutrition. Challenges. Challenge a friend and train together. Community. Chat with people on the same path, and with Erik himself. WHO IS ERIK Master's degree in sports science, European Jiu-Jitsu champion, WFF PRO bodybuilder and head coach at Epix Gym. He combined football, bodybuilding, calisthenics and science into the Fitness Level system. Repeat and enjoy.