TDM vs LastVape

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You want to quit vaping but do not know where to start? LastVape gives you a plan, not a lecture. In 2 minutes you answer a quiz: how long you have vaped, your nicotine strength, your puffs a day, what it costs you, when you crack. The app measures your dependence and builds your plan. YOUR STEP-DOWN PLAN Based on your profile, the app steps you down one rung a week: 20 mg, then 12, 6, 3, then 0. Or cold turkey if that suits you better. You know your last-vape date from day one. SOS WHEN THE CRAVING HITS A craving lasts 3 to 5 minutes. One tap on SOS: you breathe with a guiding circle, you see your reason and your signature again, and the app gives you the tip that matches your trigger (stress, breaks, nights out, boredom, meals). YOUR HEALTH MILESTONES 20 minutes after your last puff, your pulse comes down. 8 hours, 24 hours, 3 days, 1 month, 3 months, 1 year: each milestone lights up when you reach it, with what is changing in your body. YOUR MONEY, DAY BY DAY What vaping used to cost you comes back to your pocket, and you watch it grow every day. $60 a month is $720 a year. ALSO - A counter of days and puffs avoided - A 30-second evening check-in: mood and cravings - Badges for every milestone - A journal of cravings beaten and relapses, no judgment - A shareable image of your progress NO ACCOUNT, NO ADS Your data stays on your iPhone. No email asked, nothing sold to anyone. SUBSCRIPTION 7 days free, then $49.99 a year or $9.99 a month. Cancel anytime in your iPhone settings. The subscription renews automatically unless cancelled at least 24 hours before the end of the period. LastVape is not a medical device and does not replace advice from a healthcare professional. Terms: https://lastvape.app/en/terms.html Privacy: https://lastvape.app/en/privacy.html