Dynamis vs Sonoma Wellness

With the Dynamis App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Sonoma Wellness is a hybrid health & wellness space, a collaborative hub and social co-operative, for individuals, friends, facilitators and businesses. Our mission is to foster a community of mind & movement, and to provide those within, a variety of services they need to pursue better health, engage in their world, and fuel their purpose. The vision is to create a welcoming, social space where individuals can nurture their mind, body, and spirit, empowering them to live healthier, more balanced lives through holistic practices, personal growth, and community support. Offering a medley of classes focused on four circles of wellness, physical, mental, emotional and spiritual, we enable a holistic health solution for the mind & body. Memberships are all inclusive and include reformer and mat pilates, yoga, meditation, cardio, sound healing, breathwork, recovery and a variety of outdoor and mystery classes to keep things interesting! Our dedicated and experienced team will guide you on your journey, delivering authentic and engaging classes, to ensure you find your four circles of wellness. Download the Sonoma Wellness App to: • Stay CONNECTED • Receive SPECIAL offers • VIEW schedules and BOOK classes • Purchase CLASSES and RENEW memberships Prioritise your time, maximize the convenience of booking classes and find your four circles of wellness from your device. Download the Sonoma Wellness App today!