JK PHYSIQUE vs Silent Reflux

With the JK PHYSIQUE App, you will have access to workout programs and bespoke nutritional strategies designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Silent reflux doesn't burn your chest — it shows up in your throat. Hoarseness, constant throat clearing, a cough that won't quit, mucus, or that lump-in-throat feeling. Because there's no heartburn, LPR (laryngopharyngeal reflux) is easy to miss and hard to explain to a doctor. Silent Reflux: LPR Diary is a simple, focused diary built for exactly these symptoms — not a general food scanner. Log how your throat feels, when you last ate, and when you lay down, and start seeing what actually triggers your bad days and rough nights. WHY THIS APP IS DIFFERENT Most reflux apps are built around heartburn and food acidity. Silent reflux is different: it's driven by throat symptoms and by timing. This diary is built around both. TRACK THE SYMPTOMS THAT MATTER - Throat clearing - Hoarseness - Lump-in-throat (globus) sensation - Dry, nagging cough - Mucus and post-nasal drip - Sore or burning throat - Sour or bitter taste Rate each one in seconds with a simple 0–4 scale. TIMING IS THE REAL TRIGGER Log your last meal time and when you lay down. The app shows your meal-to-bed gap, so you can see how late meals lead to rough, symptom-filled nights — and aim for the 3-hour window that helps most people. SEE YOUR PATTERNS Watch your weekly severity trend and spot how meal timing lines up with better and worse days. Bring a clear, organized picture to your next doctor visit instead of trying to remember three weeks of symptoms. PRIVATE BY DESIGN No account. No ads. Your entries stay on your device and, if you turn it on, your own private iCloud. We can't read them, and we never sell your data. FREE TO START Log your symptoms every day and review your last week for free. Upgrade to Pro for unlimited history and full insights. Silent Reflux: LPR Diary is a personal logging tool. It is not a medical device and does not diagnose or treat any condition. Always consult a qualified healthcare professional about your symptoms and treatment. Terms of Use (EULA): https://www.keremkarayagiz.com.tr/silentreflux/terms.php Privacy Policy: https://www.keremkarayagiz.com.tr/silentreflux/privacy.php