Workout Timer Interval & HIIT vs SETWAVES

The simplest way to time any workout. Set your intervals, hit start, and go. Free forever - no trials, no expiry, no catch. Whether you're doing HIIT, Tabata, boxing rounds, running intervals, circuit training, or just need a reliable stopwatch, Interval Trainer gets out of your way and lets you focus on the work. FREE - FOREVER - Unlimited interval timers with custom rounds, work, and rest periods - Segment-based timing with Warm-up, Prep, Work, Rest, and Cool-down phases - Color and sound cues so you never miss a transition - Runs in the background while your music keeps playing - 6 themes and light/dark mode PREMIUM - Workout history - track progress and stay consistent - Custom workout builder - save and reuse your favourite sessions - Ad-free experience Download free and start your first session in under a minute. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.termsfeed.com/live/6125dabf-a638-49d7-b81e-118dfbb88572

Stop overthinking your workouts. Get in, get out. SETWAVES generates superset-based workouts designed how you like them in seconds. No complicated programs. No endless scrolling. Just tap, get your workout, and go.Break out of gym-boredom, routine ruts, and wasted time. BUILT FOR PEOPLE WHO ALREADY KNOW HOW TO EXERCISE This isn't a beginner-friendly app with form tutorials and hand-holding. SETWAVES is for people with exercise experience who understand the movements but hate spending mental energy planning their sessions. WHY SUPERSETS? Supersets pair two exercises back-to-back, cutting your workout time while maximizing results. SET WAVES intelligently pairs antagonist muscle groups (push/pull, quads/hamstrings) so you train efficiently without sacrificing intensity. HOW IT WORKS 1. Tell us your goal, equipment, and time 2. Tap "Generate" 3. Get a complete workout with warmup, supersets, and cooldown 4. Don't like something? Regenerate instantly or swap exercises on the fly SMART WORKOUT GENERATION - Workouts adapt to YOUR goals: strength, hypertrophy, endurance, or fat loss - Filter by equipment: full gym, home gym, minimal, or bodyweight only - Sessions from 20-60 minutes - Automatic variety — the app tracks recent workouts to keep things fresh - Antagonist superset pairing for maximum efficiency - Set movements as favorites for the algorithm to prioritize - Set movements to avoid (injuries, preferences, etc.) so they aren't included WHAT'S INCLUDED - Unlimited workout generation - 70+ exercise library - Full customization (goals, equipment, duration, focus areas) - Regenerate as many times as you want ALSO INCLUDED - Swap individual exercises or entire supersets - Full workout history - Log weights and reps to track progress (or don't) - Weekly planner with quick workout generation - Body metrics tracking WORKS WITH YOUR SCHEDULE Whether you have 20 minutes or a full hour, SETWAVES builds the right workout to your liking. Morning sessions, lunch lifts, or evening grinds — generate what you need, when you need it, and get on with your life. PRIVACY FIRST All your data stays on your device. No accounts. No internet. No cloud sync. No tracking. Just you and your workouts. --- Stop overthinking it. Download SET WAVES and get your first workout in seconds.