PrisonPump vs JustSets

PRISONPUMP. TRAIN LIKE IN PRISON. Get stronger with pure calisthenics inspired by inmate training: no gym, no gear, just your own bodyweight. In a cell there are no dumbbells and no machines, yet prisoners get strong. PrisonPump brings that exact bodyweight training to your home. From total beginner to advanced, the app takes you step by step to more muscle and strength. THREE TRAINING LEVELS NEWCOMER: easy start, 3x full body per week MEMBER: more volume for real muscle growth BOSS: 6x per week Push Pull Legs split for maximum results NO EQUIPMENT NEEDED Push ups, squats, dips, leg raises, burpees and many more bodyweight exercises. Train anywhere, anytime, completely without dumbbells or machines. The perfect home workout for your room, the park or on the go. Train like in prison, no gym required. ACADEMY WITH FITNESS KNOWLEDGE Learn about nutrition, muscle building, fat loss, macronutrients and supplements. Explained simply for lasting results. STAY CONSISTENT Unlock achievements Workout reminders Save and back up your progress Five languages: English, German, French, Spanish, Polish NO ADS. Train focused without interruption. Optional one time purchase unlocks the BOSS split plan. No subscription. Privacy Policy: https://marcel-bartecki.de/app/datenschutz-prisonpump Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your gym log, without the clutter. JustSets is a simple weight lifting and strength training tracker for logging sets, reps, and weights. It works offline, with no account or ads. See what you lifted last time, record today's sets, and get back to your workout. Keep your training history on your device and your focus on the next set. LOG YOUR LIFTS - Start an empty workout from the Home Screen by pressing and holding the app icon. - Enter reps and weights, then check off each completed set. - Use previous sets as your starting point for the next session. - Separate warmup sets from working sets. - Rest between sets with a built-in timer and optional automatic start. - Pick up an unfinished workout with your progress automatically saved. KEEP YOUR ROUTINE READY - Choose from the starter exercise library or create your own exercises. - Save your routine as a workout template, or create one from a past workout. - Keep exercise notes for technique cues and equipment settings. - Switch between pounds and kilograms with automatic weight conversion. - Choose light or dark mode and your preferred accent color. SEE WHAT YOU'VE DONE - Browse your workout history and training calendar. - Review past sets, reps, weights, and workout volume. - Check your personal records before your next lift. - Share workout summaries from completion or History, with a personal-record highlight when available. START FREE. UPGRADE ONCE. Core workout logging, history, personal records, the rest timer, and one workout template are free. JustSets Pro is a one-time in-app purchase, with no subscription. Pro adds: - More workout templates, arranged in your preferred order. - Muscle coverage, weekly training load, and recent-record insights. - Exercise progress charts for strength, workload, and consistency. - This Week and Training Calendar widgets, each in small and medium sizes. - Workout history import from a Strong CSV export, with source weight-unit selection. PRIVATE BY DEFAULT Your workout data stays on your device. JustSets has no third-party analytics. Export a JustSets backup and restore it when needed. If you choose to connect Apple Health, JustSets can save future completed workouts to the Health app. Just your sets. Just your progress.