SomaShare vs Three Pushups

◦ Healing practices and community SomaShare was founded to support your healing journey by providing you with practices you can do daily to heal and regulate your nervous system. You’ll also be part of a community where you can share your progress and feelings. ◦ Experience powerful shifts: By practicing with our incredible, hand picked practitioners who stand out in their field, you can begin to experience powerful shifts in your stress levels, moods, and behaviors over time. ◦ Trauma-informed Our focus is on bringing you trauma informed practitioners who understand the impact of overwhelming past experiences on the body, soul and spirit. This means you won’t be pushed, encouraged to go at your own pace and to accept your experience for exactly what it is in the present moment. Some of the types of practices you can find on SomaShare: ◦ Emotional healing: Practices for emotional healing and integration of past stress and trauma ◦ Regulating your nervous system: Practices for more presence and grounding, moving through states like overwhelm, anxiety or shutdown and into inner alignment and peace ◦ Feel more pleasure: Practices to tune into your inherent pleasure, joy, expansion and aliveness ◦ Change your patterns & habits: Practices to move from habits and patterns you feel stuck in and into more freedom and flexibility in your life ◦ Setting aligned goals: Practices to help you set goals in alignment with your values and who you are, goals that feel right in your body and spirit ◦ Profound Anxiety Relief: Practices to support you in embracing and learning from anxiety, as well as experiencing relief in the somatic symptoms of it Some of the types of practices you will find include: - yoga nidra - somatic grounding and nervous system regulation - anxiety relief - somatic experiencing - creating safety in the body - spiritual growth - self connection - and more!

Three Pushups is a tiny-habit app built on one idea: make the goal so small you never fail. Just 3 push-ups a day. Tap to log a set of 3, keep your daily streak going, and watch a pixel-art companion grow the longer you stick with it. It's a calm, retro way to build a habit that actually lasts. FEATURES • One-tap logging — a tap = a set of 3 • Daily streaks that reward consistency, not intensity • A pixel companion and scenes that grow with your streak • Calendar view of every day you showed up • Stats: lifetime total, weekly chart, daily average • iCloud sync across your devices — no account needed • Clean pixel-art design with a cozy retro feel Small wins, every day. Start with 3. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/