Trainiva vs VICI

Trainiva is the AI coach that changes your workout to match how recovered you really are. YOUR WORKOUT, ADAPTED EVERY DAY Trainiva reads your sleep, resting heart rate and HRV from Apple Health and compares them with your own 30-day baseline. Fully recovered? You get an extra set and a push for a record. Short night? A lighter, shorter session. One tap switches back to your original plan. LIVE FORM CHECK WITH YOUR CAMERA Point your iPhone at yourself and Trainiva counts reps and flags form on squats, push-ups, lunges, overhead press, curls and tricep dips. Body tracking runs on-device: no video ever leaves your phone. A PLAN THAT LEARNS Tell Trainiva your goal, your equipment and your time. Every set you log teaches it something: weight and reps go up when you're ready. PROGRAMS FOR EVERY DAY • Home, gym and outdoor sessions of 15, 30 or 45 minutes • Hybrid race stations: lunges, burpees and squats, ready to pair with a GPS run • Keep your muscle: controlled one-movement-per-minute strength for anyone losing weight • AMRAP, EMOM and For Time WODs • Cardio with GPS route, pace and distance • Low-impact sessions with voice guidance • Mind Reset: slow, voice-guided movement and breathing to bring stress down TRAIN HANDS-FREE Log a set by saying it: "12 reps, 20 kilos". Follow sets and rest from the Dynamic Island and Lock Screen. Ask Siri "What's my recovery in Trainiva?" LOG LIKE A PRO • Your last weight and reps next to every exercise, with a suggested jump when you're ready • Supersets: pair two exercises with no rest in between • Warm-up sets calculated from your working weight • Plate calculator in kg or lb • A note on each exercise: seat height, grip, anything to remember • Weekly sets per muscle and your training load at a glance • The screen stays on while you train REAL PROGRESS Streaks that survive a rest day, automatic personal records, weekly volume, body progress and a monthly report you can share. NUTRITION NEXT TO TRAINING Log meals, scan food and track protein without switching apps. APPLE HEALTH, BOTH WAYS Trainiva reads sleep, heart rate and HRV, and writes your workouts and calories back to Apple Health. FREE TO START Train, log sets and build your plan for free. Premium unlocks live form check, longer programs, exercise swaps and deeper progress analytics. Trainiva is a training app, not a medical device. If you are under medical treatment, check with your doctor before starting a new exercise program. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

VICI turns your goals into a clear, personalized training plan—and guides you through every workout from the first set to the final rep. BUILD A PLAN AROUND YOU Create a workout program based on your goals, experience level, available equipment, preferred training days, session duration, recovery, and limitations. VICI organizes everything into a structured weekly plan designed to fit your schedule. TRAIN WITH FOCUS Open your daily workout and follow each exercise step by step. Log your weight, reps, effort, rest periods, substitutions, technique confidence, and any pain or concerns directly within the session. ADAPT AFTER EVERY WORKOUT VICI evaluates your completed sessions and uses your performance, feedback, recovery, and safety information to guide future recommendations. Your training evolves as you progress instead of remaining locked into the same static routine. TRACK YOUR PROGRESS Review completed workouts, training consistency, strength trends, muscle-group performance, and workout history over time. See what you have accomplished and stay focused on what comes next. SAFETY-FIRST COACHING Pain, limitations, and recovery take priority over progression. VICI can shorten workouts, recommend substitutions, and adjust future training when your feedback indicates that a change may be needed. KEY FEATURES • Personalized workout-plan generation • Weekly training schedules • Guided, set-by-set workout execution • Weight, rep, effort, pain, and rest tracking • Exercise substitutions and session adjustments • Adaptive recommendations after completed workouts • Workout history and progress analytics • Equipment- and duration-aware programming • Support for manually created and edited plans • Persistent plans and workout records across sessions VICI combines structured programming, detailed workout tracking, and adaptive coaching to help you train with clarity, consistency, and confidence. Coaching provided by VICI is for general fitness guidance and is not a substitute for professional medical advice. Terms of Use: https://vici-app.com/privacy Privacy Policy: https://vici-app.com/terms