FIREFUL vs RM計算機

Train with purpose and make every session count. FIREFUL brings workout plans, routines, training history, and progress charts together in one focused strength-training log, so you can see your hard work add up. Main features: • Build reusable routines and organize them into workout plans. • Choose from the exercise library or create your own exercises. • Create supersets and keep notes for each exercise across workouts. • Log every set quickly using suggested weights, reps, and durations from recent workouts. • Stay on pace with a rest timer between sets. • Use Live Activities on the Lock Screen or Dynamic Island to see your current set, follow the rest timer, and complete the set. • Review your performance and workout history in clear charts. • Track personal records for each exercise and see when you set a new one. • Share workout plans, routines, and workouts. • Sync workouts with Apple Health. • Check your progress at a glance with Home Screen widgets. Take your training further with FIREFUL Pro: • Follow your workout and log sets on Apple Watch while viewing live heart rate and active calories. • Automatically generate warm-up sets based on your working weight. • Use a Base Weight, also known as a Training Max, to prescribe weights by percentage. Start with your next workout. FIREFUL helps you build from there. Terms: https://fireful.co/terms

RM換算に沿って、重量とREP数からあなたの最大挙上重量を計算するアプリです。