COACHai vs Train Smart

Coachai platform provides coaching and personal training designed for rugby league players and coaches. Coachai is the world's leading provider of rugby league coaching sessions designed for coaches of all levels. Coachai is a digital coaching platform that delivers hundreds of drills and sessions set out and planned in and easy to use digital platform to assist community club coaches for each season. Coachai also provides personal training, general fitness, strength and conditioning, speed and agility and core and flexibility for athletes of all levels. About Us Our Aim The Coachai team is made up of professional coaches who have worked and currently work across all levels of the game including the NRL, Junior Representative Level, Senior and Junior Community Rugby League, Coordinated Coaching clinics, One on One personal training and have a combined experience of more than 50 years coaching and training in Rugby League. Coachai was developed by Coaches for Coaches and was developed by a group of professionals who identified the need to provide quality coaching programs to club coaches in an easy to use digital platform. While also developing structured professional content to players across all ages and skill levels. At Coachai we understand the challenges faced by junior coaches at a community level and have designed the platform to assist all coaches regardless of their experience level. One of the key components of coaching at any level is preparation and for those volunteers that have little or no time to prepare, quality tailored sessions can be difficult! Not to mention the challenge of what should I be focusing on with the age group I am coaching etc. Here at Coachai we are dedicated to helping coaches at the community club level enhance their overall coaching experience while also developing not only as a coach but also helping their young people develop key fundamental Rugby League skills.

Train Smart is the program elite athletes get, built for you. Your whole week — gym, running, prehab and recovery — planned around your sport and your season, with the weight to put on the bar on every set. STRENGTH & CONDITIONING — a real program for your sport, not a generic split with its name on it. Periodised to your season, every working set written out: sets, reps, tempo, cues and the weight in kilos. CONDITIONING & RUNNING — goal-driven plans (2km, Yo-Yo, Bronco, repeat-sprint, 5k to marathon and more) that set this week's pace from where you are, and get quicker as you do. PREHAB, MOBILITY & REHAB — prehab and mobility matched to what your sport breaks. If something goes, rehab is woven into the program instead of replacing it. NUTRITION — calorie and macro targets from your training load, turned into a real week of food with a prep list and a shopping list. YOUR WATCH, THROUGH APPLE HEALTH — Apple Watch, Garmin, WHOOP, Oura and more write to Apple Health. Train Smart reads your sleep, HRV and resting heart rate to set how hard today's session is, and your runs to track heart-rate recovery, threshold pace and aerobic fitness. Plus an Apple Watch app for interval runs with haptic cues. TESTING & PROGRESSION — test on your sport's own battery every eight weeks; the results re-price your weights and reset your paces. Can't do a test? Swap it for one that measures the same thing. COACHES, CLUBS AND FRIENDS — train with a real coach and message or call them in the app, run your club's program, or train with friends and share sessions to the feed. 15 sports and styles, 554 exercises, 24 fitness tests. Train Smart Membership: one month free, then a monthly subscription billed to your Apple ID. Cancel any time in Settings → your name → Subscriptions. Train Smart is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It gives general training and nutrition guidance only. Consult a healthcare professional for medical advice, and follow your physio or doctor during any rehab.