Comparison

Confidence Built vs Ally Couples & Relationships

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Confidence Built

Features
Read full description

Confidence Built Your Coach in Your Pocket | Premium Online Coaching for Strength, Shape & Confidence Learn how to; Build a body you love. Feel confident in your skin. Fuel your body, enjoy food, get strong, and build shape — sustainably. What we specialise in: Online coaching for... - Fat loss & body recomposition - Strength & muscle building - Food freedom & flexible nutrition - Confidence-led lifestyle change How it works: Personalised 1:1 online coaching, delivered straight to your phone through the Confidence Built App — your coach in your pocket, anytime you need guidance. - Custom training programs tailored to you - Nutrition plans that fuel your body, not restrict it - Weekly accountability & expert support - Clear structure for long-term, sustainable results Our philosophy: Confidence Built is about training with purpose, eating without guilt, and building a strong, capable body you’re proud of — all with guidance wherever you are. *Requires paid coaching plan/additional purchase for access to LFT Performance App with said coaching plan* Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Ally Couples & Relationships

This app helps couples improve communication, intimacy, and conflict resolution through guided exercises and insights based on couples therapy. It offers a relationship assessment and daily interactions to foster a stronger connection, all at your own pace.

Highlights
  • Relationship Temperature assessment
  • Psychologist-created content
  • Interactive exercises and quizzes
  • Daily conversation starters
  • Conflict resolution guidance
  • Intimacy enhancement tools
Features
Read full description

Ally is an easy-to-use app to help you and your partner improve communication, enhance intimacy, and resolve issues. Discover the true state of your relationship and strengthen it with proven concepts and practices from couples therapy, but at your own pace and in the comfort of your home. A healthy relationship doesn’t happen by chance. It takes work. And with Ally, that can be done in just a few minutes a day! HOW ALLY WORKS 1. Start by measuring your ‘Relationship Temperature’ Find out not only what your strengths and challenges are as a couple but also what your relationship needs. 2. Develop the skills needed for a healthy relationship Ally’s exclusive content created by psychologists — such as exercises, articles, quizzes, and habits — helps you and your partner nurture your emotional connection and know how to resolve common issues. 3. Engage through interactions designed to create closeness Ally’s interactive features allow you and your partner to learn more about each other. Try the daily questions for sparking fun conversations. WITH ALLY, YOU & YOUR PARTNER CAN: - Find out the state of your relationship and what it needs — right now - Gain a deeper understanding of each other and your unique needs - Elevate your skills as a couple to communicate effectively - Learn how to lessen misconceptions and navigate conflict smoothly - Forge a stronger connection and heighten your intimacy THE ALLY APP IS… - Research-based and created by psychologists - Self-guiding, no third party involved - Fun and easy to use - A fraction of what it costs for couples therapy - An effortless way for you and your partner to get on the same page WHAT USERS SAY ABOUT ALLY: "My wife and I have been using the app for a while, and it has been invaluable for our relationship. It helps us communicate better and stay connected in a simple and effective way. I highly recommend this app to other couples!" - Carl, 38 years WHAT DOES ALLY COST? You can download Ally and start a basic account for free! With a basic account you can access: - The 'Relationship Temperature' - Initial Ally content package of 10+ articles, exercises, and more Unlock the entire app with a free 7-day trial of Ally Premium for: - Ally’s entire content of 90+ articles, exercises, quizzes, and more - Access for both you and your partner (one premium account covers two connected users) to share answers and compare results Please note: A free trial of Ally Premium automatically converts into a subscription if it’s not canceled at least 24 hours before the trial ends. Users are notified two days before the trial ends. An Ally Premium subscription automatically renews unless auto-renew is canceled at least 24 hours before the end of the current billing period. All billing is done through iTunes account. A free trial of Ally Premium is limited to one per account/couple. Read more about Ally Premium on our website: https://allycouples.com/faq#about-ally-premium Price from $9/£7/€8 per month per couple. For the most up-to-date prices, please check the offers in the app. Apple's Licensed Application End User License Agreement apply, read more: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ HOW IS MY DATA HANDLED? Protecting your personal data and privacy is important to us! Your user information and any answers given in the app are never shared with anyone other than the partner that you are connected to in the app. We work proactively and continuously to provide a safe and excellent user experience. If you request to delete your account, we will delete all data in accordance with GDPR. Read more about our privacy policy on our website: https://www.allycouples.com/privacy-policy/

Screenshots

Confidence Built3 screens
Ally Couples & Relationships4 screens

Verdict

The call

The clearest difference is in-app purchases: Confidence Built at none against Ally Couples & Relationships's 11. Ally Couples & Relationships's advantage is update cadence (every 3 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Ally Couples & Relationships sells 10 in-app purchases, starting at $4.99 per month. Confidence Built asks for nothing beyond the download.

UpkeepUpdate frequency

Confidence Built ships an update every 2 months, Ally Couples & Relationships every 3 weeks. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.

Scorecard2 real differences · 8 level
Confidence Built versus Ally Couples & Relationships: the parameters behind the verdict, then further details
ParameterConfidence BuiltAlly Couples & Relationships
PriceFreeFree
Rating—3.8 (4 ratings) — better
Positive reviews—75.0% of reviews
Number of ratings—4 — better
Update frequencyEvery 2 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Freemium
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details — not scored
Size52 MB98 MB
Age rating17+17+
DeveloperMadeline FinlayBirds Relations AB

In-app purchases

None

Confidence Built

No in-app purchases

10 purchases

Ally Couples & Relationships

Subscriptions10
  • Ally Premium 1 month7 Days trial$4.991 Month
  • Ally Premium 1 month7 Days trial$7.991 Month
  • Ally Premium 1 month7 Days trial2 variants$11.991 Month
Show 7 more
  • Ally Premium 3 months7 Days trial$18.993 Months
  • Ally Premium 3 month7 Days trial$21.993 Months
  • Ally Premium 3 months7 Days trial$24.993 Months
  • Ally Premium 1 year7 Days trial$34.991 Year
  • Ally Premium 1 year7 Days trial$54.991 Year
  • Ally Premium 1 year7 Days trial$56.991 Year
  • Ally Premium 1 year7 Days trial$99.991 Year

Questions

Is Confidence Built free?
Confidence Built is free to download, with no in-app purchases.
Is Ally Couples & Relationships free?
Ally Couples & Relationships is free to download, with in-app purchases available.
Do Confidence Built or Ally Couples & Relationships have ads?
Neither Confidence Built nor Ally Couples & Relationships shows ads.
Which is updated more often, Confidence Built or Ally Couples & Relationships?
Confidence Built ships an update every 2 months, and Ally Couples & Relationships every 3 weeks. Most recently, Confidence Built was updated on October 27, 2026 and Ally Couples & Relationships on October 30, 2026.

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