Sapporo Round Walk! vs AddPlate

Welcome to Sapporo Round Walk! Sapporo is a city surrounded by lush greenery. We really hope many people enjoy the beauty of this natural richness. We have established three courses. - Nature Satoyama Area - Hilly Area with a View of the City - Rural Area of History and Culture Each course is designed with major stations or bus stops as starting and ending points, with sections of approximately 11 to 15 kilometers. Enjoy according to your mood and the weather. App Features 1. Map Display: Courses in each area - Nature Satoyama area, Hilly area, and Rural area—are color-coded and displayed. You can walk while referencing your current location. - Start walking with the "Start Walk" button! Your walking history will be recorded until you press the end button. - Recorded walking history can be exported as GPX data. Feel free to load it into your favorite app for further use. 2. Walk History Display: - Recorded walking history can be viewed in a list format. Each entry displays the time, distance, and the route walked on the map.

AddPlate is a bench press app built around one idea: pick a program, do what it says, and the weight goes up. Each session it calculates the weight, reps and sets for the day, and after you log your sets it decides the next weight and tells you why. ■ Easy to start ・Answer three questions (experience, goal, days per week) to get a recommendation ・Every program explains who it is for, how it progresses and what to watch out for ・Programs that are too demanding for your experience are not recommended ■ 8 programs ・Linear progression 5×5 (beginner) ・Double progression (beginner) ・GZCLP (staged: when you stall, drop the reps, not the weight) ・Smolov Jr (3-week peak) ・5/3/1 ・Texas Method ・DUP (daily undulating periodization) ・RPE-based (weights follow how you feel) Increments, deload rates and more can be tuned to you. ■ Plate math for your gym ・Register the plates you have (20/15/10/5/2.5/1.25 kg etc.) and your bar weight ・Calculated weights are rounded to what you can actually load ・Plates per side are shown as a picture and as numbers, including warm-up sets ■ Made for the gym floor ・Big weight display, one tap to log a set ・Enter reps only when you fall short ・Rest timer starts automatically, with a countdown in the Dynamic Island and on the Lock Screen ・The screen stays on during a session ・Apple Watch: start the session, log sets and follow the rest timer from your wrist ■ Rules with reasons ・At the end of a session you see whether the next weight changes, and why ・Rules the app added on top of the original program are labeled as such ■ History and planning ・Estimated 1RM chart, plus logged 1RM tests ・Month calendar of done, missed and planned days ・Edit past sessions, add notes, export CSV, back up and restore ・After a long break, a lighter restart is suggested with the reason ■ Privacy No account. Everything stays on your device and nothing is sent anywhere. The weights shown are a guide. Adjust them to how you feel and stop immediately if you feel pain.