LemonFast vs 天天轻断食

Fasting -- A lovable weight loss diet tracker -- guides you on your meaningful journey to get you slim down effectively and easier to stick. More healthy and feel full of energy. We Fasting are aiming to keep track of your eating habits, get personalized insights about your body, and make you meet a better version! Whatever to lose weight, brighten dull skin, be healthy or detoxifies your body. What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them while spliting the day or week into eating periods and fasting periods. We rely on behavioral change, and you can eat whatever you want during fasting without diet. Is Intermittent Fasting healthy? Absolutely! The fasting method is safe and natural approved by hundreds of adopters worldwide. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes cell regeneration! Is the Fasting app suitable for me? Fasting is great for beginners and fasting veterans alike. You won’t need to change your diet or restrict any groups of food. It’s super easy to integrate into your life! And Lemonny, the cutest kitty living in the Lemon Apartment, will lead you to explore all the unique functions in this app. Start Intermittent Fasting with Fasting Fasting Timer - Tracks fasting window effortlessly with reminders Body Status - Identifies and tracks key stages in your fasting journey Water Tracker - Logs your water intake and sends reminders Exercise Records - Monitors your exercise to enhance your progress Body Records - About period, measurements, weight and even feelings Daily coaching with knowledge, tips and motivation 100+ delicious recipes specially tailored for fasting Suitable for both beginners and advanced A personalized fasting plan - Daily schedule tailored to your needs Stable and sustainable results versus yo-yo diets What to accomplish with Fasting • Achieve your ideal body type in the most natural & sustainable way • Strengthen your immune system with your body’s self-healing mechanism • Consciously burn body fat reserves and prevent food from being stored as fat • Detoxify your body through fasting-related cell-repairing/cell-regenerating processes • Normalize your blood sugar level by stabilizing insulin levels • Refresh your life quality by activating your natural anti-aging process initiating autophagy • Restore your balance as intermittent fasting connects body, mind & soul • Protect yourself from illnesses like heart disease, cancer and diabetes • Reduce or prevent allergies and inflammations Get full access to all the features and your personalized fasting plan in Fasting App with an in-app purchase. Premium Membership： Fasting Subscription Monthly (1 Month) --- $9.90 Fasting Subscription Quarterly (1 Quarter) --- $19.90 Fasting Subscription Yearly (1 Year) --- $29.99 Payment for Fasting Subscription will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of your current period. Manage your subscriptions by going to your Account Settings. All personal information will be processed in accordance with Fastingi Privacy Policy. For more information please visit: https://www.whalepluss.com/htmls/sub.html Privacy Policy: https://www.whalepluss.com/htmls/privacy.html Terms of Use: https://www.whalepluss.com/htmls/term.html

火爆全球的科学健康减肥方法！ 世界已有近10亿人次尝试轻断食这种全新的健康生活方式，这些年来很多明星都在种草推荐！ 《天天轻断食》是根据全球风靡的间歇性断食法（Intermittent Fasting)而打造出的一款健康、实用、简洁的轻断食减肥记录APP。无需节食、不强制运动，只需按照计划规律的断食和进食，躺着不动也能瘦！ 什么是轻断食? 轻断食，就是短暂严格限制你摄取的热量。轻断食的理由是希望借此“骗倒”身体，让身体以为你可能遇到了饥荒，必须从活跃、高速运转的状态切换到保养维修的状态。 轻断食又名间歇性断食，是近年来风靡一时的一种饮食方法，这种方法既能减肥，又能缓解某些疾病症状。轻断食并非节食，而是在一个期间内进行断食与进食循环的一种饮食模式。它不去规定你该吃或不该吃的食物，而是控制你进食的时间。 现代社会，生活和饮食习惯的改变，导致很多慢性病高发，这与生活、饮食直接有关。轻断食能很好地缓解这些慢性疾病的症状，研究发现轻断食对防治便秘、脂肪肝、高血压、脂代谢紊乱、肥胖、骨性关节炎、风湿性关节炎、银屑病、睡眠呼吸暂停综合症等疾病的效果很好。 《天天轻断食》核心功能： 【AI食物识别】 根据拍照图片或饮食记录文字，自动完成食物识别、卡路里估算，助您快速记录饮食。 【断食计划】 这里涵盖当今热门轻断食计划，如：12-12、14-10、16-8、18-6、20-4、23-1、5+2、6+1、10in2，满足你的多种个性化需求。 【每日打卡】 记录体重、记录用餐、饮水量追踪、步数统计、记录动态，简单记录每一天，轻松养成健康生活习惯。 【数据统计】 丰富的统计图表，数据变化一目了然，全面掌握自己的身体指标变化。 [HealthKit] - 与Healthkit中的运动数据保持同步，天天轻断食的步数统计功能需要获取来自HealthKit的步数和活动能量数据。 有关您的隐私和HealthKit数据的重要说明： 由于您的健康隐私性非常重要，因此我们默认关闭了数据同步。要启用HealthKit，请在天天轻断食应用中点击【步数统计】卡片，或点击我的-系统设置-连接至苹果健康，您需要向天天轻断食授予在出现的设置页面中读取步数和活动能量数据的权限。当然，您也可以随时更改天天轻断食与HealthKit共享或从HealthKit接收的信息。 【会员篇 - 续费服务说明】 订阅服务： * 天天轻断食VIP连续包周（1周） * 天天轻断食VIP连续包月（1个月） * 天天轻断食VIP连续包年（12个月） 订阅价格： * 连续包周：38元/周 * 连续包月：58元/月 * 连续包年：168元/年 *付款 - 用户确认购买并付款后，款项记入iTunes账户； *自动续订 - 苹果iTunes账户会在到期前24小时内扣款，扣款成功后，顺延一个订阅周期； *取消自动续订 - 关闭Apple ID开通的天天轻断食自动续订服务，可以在iOS设备“设置”-“iTunes Store与App Store”-选择“Apple ID”-点击查看“Apple ID”- 在账户设置页面点击“订阅”-“取消订阅”，如未在订阅期结束的至少24小时以内取消订阅，下个周期的订阅服务将自动扣款续订； 免责声明： 间歇性禁食可以帮你养成健康的生活方式，下述情况人群，你也许可以禁食，但需要在医务人员监督下进行，永远不要忽视专业的医疗帮助。 1.患有精神病或有精神病史以及有家族精神病史者，严重神经官能症患者以及严重忧郁症患者，癔症患者 2.严重心脏病者，脏器动过移植手术者，恶性病变晚期者，身体极度衰弱者，身体严重瘦弱者 3.年龄过大(超过70岁)和过小者(处于身体生长发育高峰期) 4.消化系统有严重溃疡病患者，内脏经常出血者 5.心志不坚、性格多疑且易怒易变者往往效果不明显，因此也不宜参加 6.肺结核病人以及有传染病着，先天严重不足者(包括完全失去你劳动力、听力、视力者、痴呆着等) 7.未成年人 8.怀孕或哺乳期 9.因禁食而感到身体明显不适 用户协议： http://www.ttqingduanshi.com/h5/user-agreement.html 隐私政策： http://www.ttqingduanshi.com/h5/privacy-policy.html 订阅协议 http://www.ttqingduanshi.com/h5/membership.html 使用条款（EULA）： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/