LemonFast vs Habit Tracker

Fasting -- A lovable weight loss diet tracker -- guides you on your meaningful journey to get you slim down effectively and easier to stick. More healthy and feel full of energy. We Fasting are aiming to keep track of your eating habits, get personalized insights about your body, and make you meet a better version! Whatever to lose weight, brighten dull skin, be healthy or detoxifies your body. What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them while spliting the day or week into eating periods and fasting periods. We rely on behavioral change, and you can eat whatever you want during fasting without diet. Is Intermittent Fasting healthy? Absolutely! The fasting method is safe and natural approved by hundreds of adopters worldwide. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes cell regeneration! Is the Fasting app suitable for me? Fasting is great for beginners and fasting veterans alike. You won’t need to change your diet or restrict any groups of food. It’s super easy to integrate into your life! And Lemonny, the cutest kitty living in the Lemon Apartment, will lead you to explore all the unique functions in this app. Start Intermittent Fasting with Fasting Fasting Timer - Tracks fasting window effortlessly with reminders Body Status - Identifies and tracks key stages in your fasting journey Water Tracker - Logs your water intake and sends reminders Exercise Records - Monitors your exercise to enhance your progress Body Records - About period, measurements, weight and even feelings Daily coaching with knowledge, tips and motivation 100+ delicious recipes specially tailored for fasting Suitable for both beginners and advanced A personalized fasting plan - Daily schedule tailored to your needs Stable and sustainable results versus yo-yo diets What to accomplish with Fasting • Achieve your ideal body type in the most natural & sustainable way • Strengthen your immune system with your body’s self-healing mechanism • Consciously burn body fat reserves and prevent food from being stored as fat • Detoxify your body through fasting-related cell-repairing/cell-regenerating processes • Normalize your blood sugar level by stabilizing insulin levels • Refresh your life quality by activating your natural anti-aging process initiating autophagy • Restore your balance as intermittent fasting connects body, mind & soul • Protect yourself from illnesses like heart disease, cancer and diabetes • Reduce or prevent allergies and inflammations Get full access to all the features and your personalized fasting plan in Fasting App with an in-app purchase. Premium Membership： Fasting Subscription Monthly (1 Month) --- $9.90 Fasting Subscription Quarterly (1 Quarter) --- $19.90 Fasting Subscription Yearly (1 Year) --- $29.99 Payment for Fasting Subscription will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of your current period. Manage your subscriptions by going to your Account Settings. All personal information will be processed in accordance with Fastingi Privacy Policy. For more information please visit: https://www.whalepluss.com/htmls/sub.html Privacy Policy: https://www.whalepluss.com/htmls/privacy.html Terms of Use: https://www.whalepluss.com/htmls/term.html

Big habits are built in small steps. Most habit apps give you a checklist of 50 things to track and hope for the best. KeyStone takes a different approach: pick one habit, and we'll break it down into small daily actions you can actually do — then guide you through four phases until the habit runs on autopilot. DIVIDE AND CONQUER Every habit in our library has been broken down by behavioral experts into phases. You don't face the whole habit on day one. You face two or three small actions. Do those. Build consistency. Then we add more — only when you've proven you're ready. Phase 1 — Foundation: Core actions only. Simple. Achievable. Phase 2 — Discovery: Choose from optional actions. Find what clicks. Phase 3 — Practice: Build real consistency. Refine your routine. Phase 4 — Mastery: Prove it's automatic. Graduate. ACTIONS, NOT CHECKBOXES More than a tracker — a daily coach. Each day, you open the app and see exactly what to do — specific actions with clear instructions and the science behind each one. Want to wake up early? Day 1 isn't "wake up at 5am." Day 1 is "set your alarm 15 minutes earlier" and "get up on first alarm — no snooze." That's it. Two actions. You can do two things. By Phase 4, you've built a complete morning system — but you never had to face it all at once. EVERY ACTION TELLS YOU WHY "No phone for 10 minutes after waking" → Why: Checking your phone immediately puts you in reactive mode and hijacks your attention. Understanding the science keeps you motivated when willpower runs low. STREAKS THAT DON'T PUNISH YOU Miss a day? You don't restart from zero. Our fallback system steps you back gently. One bad day doesn't erase three weeks of work. WEEKLY REVIEWS Every 7 days: what worked, what didn't, what to adjust. You advance to the next phase only when you've genuinely earned it. 30+ GUIDED HABITS ACROSS 6 CATEGORIES Health — Exercise, hydration, cold exposure, stretching, morning sunlight Mind — Meditation, focus blocks, phone-free mornings, reading Growth — Journaling, vocabulary, public speaking, learning new skills Discipline — Eat the frog, budgeting, single-tasking, no complaining Social — Connection, active listening, kindness, gratitude Rest — Sleep routine, digital sunset, breathing, screen-free wind down MAKE IT YOURS Add your own custom actions to any habit. Your habit, your way. Two actions today. Four next week. A whole new lifestyle next month. That's how real habits are built. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/