True Weight vs ishga Sound Experience

• Understand your weight. • Stay motivated. • Tune your diet. • Get long term results. Keeping track of your diet is difficult. Daily weight fluctuations mask your real progress and make you feel like giving up. Use True Weight and you'll get a clear picture of your progress and stay motivated. Once you understand your True Weight, our 'Daily Energy' value helps you tune your diet without the need for complex calorie counting. Features: • Record in kilograms, pounds, or stones. • Store up to 20 years of weight data. • Withings scale support. • Graphs from 1 month to 20 years. • Full screen landscape graphs. • Easy to read weight change information. • Daily energy surplus calculation. • Backup your data using email or web export. • Import existing data. SUPPORT: If you experience any problems when using True Weight please email us at trueweight@me.com.

Immerse yourself in the tranquillity of the island home of ishga Skincare, the Outer Hebrides, with a bespoke sound experience like no other. Composed by Swell using field recordings, traditional instruments and therapeutic sound techniques, these specially designed compositions will ground you in the moment, and aid relaxation before transporting you to the Outer Hebrides, where we create our organic skincare range. Key features: CHOOSE YOUR DESIRED MOOD: Do you want to feel uplifted and invigorated, connected and balanced, inspired and reset, or sleepy and relaxed? Our four mood options will each help you to build your unique sound experience, based on your desired outcome. CHOOSE YOUR DURATION: Whether you have five minutes or an hour and a half, your bespoke sound treatment can be enjoyed for however long you need it. Choose from our existing durations (5/10/20/30/45/60/90 minutes) or customise your own duration for a completely unique experience. BESPOKE EXPERIENCE FOR YOU: No two sound experiences are the same. Each time you select your mood and duration, a new sound experience will be developed for you, using our selection of authentic Hebridean sounds. This allows the mind to drift and flow into a state of calm. BUILT WITH SWELL SOUND TECHNOLOGY: ishga sound treatments are composed by award-winning music producer and sound therapist Brian d'Souza working alongside renowned Scottish musician Duncan Grant. They combine field recordings of water, seaweed and waves from across the Western Isles with an array of traditional Gaelic instruments from the Clarsach to the Pipes. They are delivered via Open Ear's Swell technology, which provides a variety of healing soundscapes designed to help transport the listener to the beauty of the Hebrides and help them delve deeper into their subconscious for ultimate relaxation. DIVERSE: Our sound experiences can be used at home or on the go, wherever you need a moment to yourself. They can also be used by therapists in ishga spa partners delivering ishga treatments, so you can enjoy them during a facial or massage. About ishga Discover results-driven skincare derived from the ocean, backed by science. The name ishga is derived from the Gaelic word for water. The pure, clean waters of the Hebridean Islands off the north west coast of Scotland are home to ishga, and where we sustainably hand harvest the four types of seaweed that are at the heart of our organic skincare range. Hebridean seaweed contains potent natural antioxidants with properties which transform and protect skin. ishga has developed a bespoke process to extract its natural goodness, harnessing an abundance of vitamins and bioactive minerals to create a remarkable range of high performing products that deliver efficacy for all skin types. Indulge in the restoring powers of the ocean and allow our marine skincare to connect your mind, body and soul back to nature. ishga is available worldwide in leading spas and online.