Disconnect with AJ vs Sādhaka Studio

Are you spending too much time staring at your phone or computer? This app will help you find your technology / life balance. Technology is an essential part of our daily lives. But the always-on culture and constant interruptions can leave us feeling overwhelmed and distracted. This gentle, guided meditations will support you to create healthy new habits, to take control and connect with your surroundings. • Change your habits and be more in control of your time. • Find more space and focus in your life. • With Disconnect, you’ll feel less dependent on your devices. • Use my top tips to achieve digital balance. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Whether your goals are to increase flexibility and strength, relieve stress, or learn how to fit yoga into a busy life, take your practice with you anywhere with Sādhaka Studio. Break down complex asanas with our peak pose flows and series. Delve deeper into particular muscle groups with our focused flows. Learn what has been restricting you, and then how to move through it. Connect with your teacher, Marla, for personalized feedback. Use the Community page to keep you inspired, accountable, ask questions, and meet others along the same path. It won’t be long before you discover what you are truly capable of. As your body transforms—so too will your mind. Start your free trial today. Your membership comes with: ⁃Full length yoga classes for a range of levels, including beginners ⁃In depth looks at particular muscle groups and asanas ⁃Roadmaps to kickstart or reinvigorate your practice ⁃Access to our community to keep you inspired and accountable ⁃Tips to build healthy habits ⁃Request box for requesting the content you want to see ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Sādhaka Studio offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://sadhakastudio.uscreen.io/pages/terms-of-service -Privacy Policy: https://sadhakastudio.uscreen.io/pages/privacy-policy