Build Confidence with AJ vs Aptly Managed

Boost your confidence and self-esteem with this gentle guided meditation. Designed to help you overcome self-doubt, this app will help you live an empowered life. Gain confidence, boost your self-belief, and learn to think positively, so that you can handle any of the day’s challenges. With Build Confidence you’ll discover how to: • Be calm and in control no matter the circumstances. • Build your inner strength and mental resilience for a stress-free day. • Learn mindful techniques to feel relaxed and free from anxiety. • Make changes and develop healthy habits. • Feel calmer and be your best self – so you radiate confidence, no matter what. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Homes, as we all know are both a pleasure and a challenge. Experience tells us that home ownership either at home or abroad, can be an administrative tsunami. Aptly Managed provides the perfect solution. A one stop app, which provides finger tip access to all relevant data for the seamless management of your home.... wherever you are, lying on the beach or at work, regardless of time zones. Busy lives demand simple and effective solutions. Aptly offers the benefit of a time saving, stress relieving option for the management of your home. Features and a brief summary are listed below: Online Live Chat: Direct contact with the concierge via the live chat feature. You will be able to communicate quickly and effectively about the building or apartment. Manage Visitors: The concierge will notify you of all visitors, contractors and deliveries connected with your apartment. Message Board: Up to date Information likely to impact your daily routine, such as local road and utility works or those frequent public events. Loyalty card: Discover the loyalty discounts available within your local area for restaurants, dentists, opticians and beauty services. Apartment Info: Fingertip access to those vital home details ....soft furnishings, paint colours, measurements, equipment, light bulbs and the parking bay. Bills Management: All providers of your regular household and utilities bills in one place - even when to expect that bank balance hit. Building & Apartment Issues: Raise any issues you have with the building or your apartment - keep a track on its progress till resolution. Real Estate: Thoughts of selling, buying or renting... start with the ‘at a glance’ list of properties available on the in-house market. Community: The community place to advertise local activities, seek a football team, a tennis club or find that pub, cinema buddy or in-house babysitter. Polls: A very useful tool for all Leaseholders to cast their opinion, on a matter which may effect what happens in the building. Services: Details of nearby medical and dental services, pharmacy, estate agents, local authority and taxis....all in one place. Emergency Alert: In a building emergency, the concierge will issue an alert to apartments via the app and organise required assistance. Instant Contact: To get in touch directly with the concierge, just press the icon on the app. Your call will be connected instantly. Notifications: You will be notified of any messages, parcel deliveries and new properties on the market as well as latest loyalty discounts.