iLoseWeight vs Malva

Did you make a New Year’s bet with your friend? The person to drop 25 pounds first wins. It isn’t just about the small amount of money being wagered, it’s more a matter of pride that you hit that new weight the fastest. You’ve been trying so hard and you’re starting to look really good but are you winning? So maybe the only person that you’re competing against is you. A good health regime is extremely important to you and you like to keep a check on your weight, fat proportion or hip circumferences. In fact, you’ve been monitoring your stats for a while now to see the changes and emerging patterns. Whether you like to lose or to gain weight, you are going to love this iPhone and iPod Touch app! Need to document your weight, fat, water or muscle proportion? iLoseWeight can do that. Want to document the hip, waist, arm or leg circumferences? iLoseWeight can do that, too. The easy to use interface allows you to record and document everything important to your overall fitness regime. The iLoseWeight app also gives you user defined entries for adding your specific info for a totally customized experience. To help you view your progress quickly, it can show your stats in a graph. Also the calculated BMI and WHR values. This is the app you must have if you’re serious about losing or gaining weight. With the new in-app-purchase modules "blood values" and "Fitness and GPS-Tracking" you are able to switch easily to a complete health and fitness app. Each module is bookable separately. Please note: continued use of GPS running in the background can dramatically decrease battery life. Terms of use: https://www.ihanwel.net/nidra/eula.html Privacy Police: https://www.ihanwel.net/nidra/privacypolicy .html

Loud mind? Malva makes it quiet. Malva is the self-help app for people who think too much — night spiralers, decision doubters, conversation replayers and future worriers. A CALM SENTENCE EVERY MORNING Your daily card: no forced positivity — mild, honest sentences for loud minds. Also as a widget on your home screen, offline and reliable. SOS QUICK RELIEF — ALWAYS FREE Racing thoughts? Two taps take you to 5-4-3-2-1 grounding, calm breathing, a brain dump or a thought stop. No account, no internet, in the middle of the night. SOS stays free forever — with or without a subscription. YOUR HONEST CHECK-IN "How loud is your mind right now?" One turn of the dial, nothing more. No streaks, no guilt — calm can't be forced. 40 EXERCISES FOR YOUR SITUATION Falling asleep, decisions, replaying conversations, future worries, self-criticism: short 2–5 minute exercises, step by step. 21 DAYS: STEP OFF THE THOUGHT SPIRAL Understand, interrupt, anchor — a gentle program at your own pace. If you pause, you simply continue. THE THOUGHT CHECK A thought that keeps circling? Five gentle questions lead you to a kinder, more honest sentence. Your clarified thoughts live in a private archive. PRIVATE BY DESIGN No account, no tracking, no data sharing. Everything you tell Malva stays on your device. HONESTLY, UP FRONT Malva is self-help — not a substitute for therapy, diagnosis or treatment, and not built for crisis support. If you're seriously struggling, the app points you to real helplines right away. MALVA PREMIUM The daily card, check-in and SOS quick relief are free. Malva Premium unlocks all 40 exercises, all 120 cards, the full 21-day program and the Thought Check: • Yearly: $34.99/year (≈ $2.92/month) — with a 3-day free trial • Monthly: $6.99/month Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Cancel anytime in your iOS settings. Privacy Policy: https://trymalva.com/datenschutz Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/