Visualize Healing with AJ vs OncoDiary

Use the power of guided meditation and mindfulness to be happier, stress free and able to overcome adversity. Choose this gentle meditation and relaxation techniques to weather any storm and listen when you need mental and wellbeing support. Through the power of visualisation learn to meditate, be calm, and create a relaxed happy mindset. Achieve positive change in all areas of your life and use this exercise to achieve your goals. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

OncoDiary helps people living with cancer and those caring for them stay connected, organized, and supported through treatment, recovery, remission, survivorship, and caregiving. A cancer diagnosis changes everyday life. There are symptoms to remember, medications to take, meals to plan, appointments to prepare for, and questions you don't want to forget. OncoDiary brings everything together in one calm place, helping you feel more prepared and a little less alone. YOU DON'T HAVE TO DO THIS ALONE Cancer care is rarely a journey taken alone. Invite a trusted family member or caregiver into your private Care Plan and choose exactly what to share. Share reminders, symptom updates, grocery lists, appointments, support requests, and messages while keeping personal reflections private. When someone asks, "How can I help?", OncoDiary helps make the answer simple. TRACK YOUR HEALTH Every day is different. Record symptoms, pain, energy, mood, sleep, temperature, food, hydration, movement, reflections, and personal notes. Track weight and body changes, including hair loss, swelling, skin and nail changes, scars, and anything else that's important to you. Over time, your history helps you notice patterns, prepare for appointments, and better understand how treatment is affecting your body. Your Care Rhythm Score offers a gentle reflection of your daily care habits and wellbeing. It is designed for personal support—not medical use. NOURISH YOUR BODY Treatment can change the way you eat, feel, and recover. Log meals, calories, protein, carbohydrates, fats, hydration, and weight. Save favorite meals, set protein goals, and follow your nutrition over time with simple history and progress. Create grocery lists for food and household essentials, then share them with caregivers so loved ones know exactly how they can help. STAY ORGANIZED Create reminders for medications, appointments, hydration, nutrition, rest, and treatment preparation. Save symptoms, medication concerns, treatment experiences, and questions as they happen so you feel more prepared when meeting with your healthcare team. SUPPORT WHEN YOU NEED IT Sometimes support means practical help. Sometimes it means taking a quiet moment for yourself. Explore a growing collection of Journals with thoughtful articles, practical guidance, and emotional support. You'll also find breathing exercises, relaxation tools, soothing sounds, reflection activities, educational content, food and symptom guidance, and daily encouragement. Included with OncoDiary is *Through the Storm* by Dr. Ellie Urban, an oncology psychologist with more than 15 years of experience supporting people affected by cancer. Written for patients, caregivers, and families, it offers compassionate guidance, reassurance, and hope throughout the cancer journey. "A must-read for cancer patients, caregivers, and close friends." - Gayle M. "Compassionate and filled with understanding." - Richard R. Where available and with your permission, OncoDiary can connect with Apple Health to include step activity as part of your daily care journey. YOUR PRIVACY You control what is shared. Private reflections remain private, and caregivers only see the information you choose to share. IMPORTANT NOTICE OncoDiary supports organization, communication, nutrition tracking, reflection, and wellbeing. It does not provide medical advice, diagnosis, treatment, emergency monitoring, or clinical decision support. The Care Rhythm Score is for personal reflection only and is not intended to diagnose, monitor, predict, or treat any medical condition. Always follow the guidance of your doctor or healthcare provider. If symptoms are urgent or severe, seek immediate medical attention. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ OncoDiary Terms of Use: https://book.oncodiary.com/legal/terms