X Factor vs Dr. Woods Wellness

X Factor is designed to quickly and easily track your daily calorie balance. No micro-nutrients. No detailed workout info. Just calories in and calories out, because when it comes to maintaining a healthy weight, that's what matters. With X Factor, it takes only a few seconds to record your daily weight, calories eaten, and activity calories. And with Health Integration enabled, active energy calories are imported automatically from HealthKit. The powerful Target Weight feature lets you set calorie and weight targets to see how your weight will change with different calorie balances. Once you've entered your calorie balance for a few days, the Accuracy feature compares the calorie balance data you've entered against the calories associated with changes to your weight, making it easy to verify that your data is correct. Whatever your weight management goals, your daily calorie balance is the key to acheiving them. Without it, you're stuck in a constant state of guessing that undermines your results. Take control of your weight with the power of clear, concise measurement. Features: - Lifetime tracking of weight, calories eaten and activity calories - Predicts when target weight will be reached - Calculates BMI and BMR values - Supports kilograms/pounds/stones weight units - 3D Touch shortcuts for logging data Health App Integration: - import active energy calories, age, gender and height - export your weight

The Dr. Woods Wellness App provides exclusive access to customized health and wellness plans designed to help you reach your goals through lifestyle recommendations and personal accountability through daily tracking. The Dr. Woods Wellness program focuses on the right mix of habit changes, meal plans and motivation to help you feel confident in your health, crush your goals and approach life with a healthy mindset. The app includes valuable resources and smart features to help improve your results: ● Set and monitor your personal health goals. ● Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. ● Exclusive lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. ● Nutritional supplement scheduling — so you know what to take and when to take it. ● Electronic journal for keeping track of key health changes or reflections. ● Automated reminders — so you never have to worry about forgetting anything again! ● We’ve integrated with Apple Health so that you can automatically import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. Supporting your foundational health starts with the Dr. Woods Wellness App! This app is only available for clients of Dr. Woods Wellness.