Sole Massage Guide vs BPNote
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Sole Massage Guide
Learn to perform self-foot sole massage with this guide. It visually displays reflex zones and animations linked to various health conditions, offering detailed instructions for each zone.
- Visual reflex zone maps
- Animated zone demonstrations
- Disease-specific zone guidance
- Detailed massage instructions
- Zone location identification
- Support for 40+ conditions
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To a lot of lifestyle-related diseases, the foot(sole) massage is an effective popular traditional therapy having about 5000 years history in China. This is an application that guide you to massage your (foot) sole correctly by yourself, we hope this application can help you to improve your health. 1, Features: 1) Image. The sole reflection zones are displayed in image, it is easy to remember. Touch outline tab, then you can find main zones in the sole by touching the screen. This screen also help you find the weak organs where you feel ache in massaging. 2) Animation. All the reflection zones are shown with animation. Touch symptom tab, and you can find the list of lifestyle-related diseases, touch the disease name, the related reflection zones will be shown with animation. 3) Detail help. Touch help tab, you can find the contents about zone name, notice, massage method, and the organs name of corresponding reflection zone is also displayed. You can touch the zone name to find the location of the zone on the sole map. 2, The reflection zones of following diseases are included in this application. (1)Headache (2)Dysautonomia (3)Depression (4)Tired eyes (5)Worsening eyesight (6)Bloodshot eyes (7)Bags under the eyes (8)Earache (9)Lumbago (10)Back pain (11)Constipation (12)Haemorrhoids (13)Diarrhoea (14)Esophagitis (15)Stomach ache / gastritis (16)Insomnia (17)Hangover (18)Cold sensitivity (19)Gout (20)Daibetes (21)High blood pressure (22)Dieting (23)Alopecia (24)Wrinkles (25)Acne (26)Common cold (27)Behcet’s Disease (28)Peptic ulcer (29)Infertility (30)Cramp (31)Fatigue (32)Swollen hands, feet or face (33)Low immunity (34)Hay fever (35)Eczema (36)Anemia (37)Chilblains (38)Low blood pressure (39)Travel sickness (40)Stiff shoulders (41)Stiff neck 3, This application is supervised by Mr. WangLei who are qualified senior massager in hospital of Shandong University of Traditional Chinese Medicine. 4, Supported language: English, Japanese, Chinese.
BPNote
Track your daily blood pressure, weight, and other health metrics with this app. Visualize your progress with easy-to-understand graphs and generate statistical reports. Securely store and share your health data.
- Record blood pressure, weight, and temperature
- Visualize data with graphs
- Generate statistical reports
- Export data via email or Dropbox
- Track medication intake
- Add notes to entries
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BPNote is a simple blood pressure diary app for tracking your health. Record your blood pressure, pulse, weight, and temperature every day, and see your progress in clear graphs and a blood pressure distribution chart. Easily share your records by email, the share menu, or as a CSV file whenever you need to. Apple Health integration and Dropbox sync are also supported. A simple way to stay on top of your daily health. * Data you can track Store up to 30 years of data for each of the following: Data older than 30 years is automatically deleted. - Morning and evening blood pressure and pulse readings - Weight - Temperature - Medication taken (yes/no) - Notes * Features - Record measurements (morning/evening blood pressure, weight, temperature, medication, notes) - View graphs of your measurements (blood pressure, pulse, weight) - Blood pressure distribution chart - Statistics report (average, maximum, minimum, change, AM/PM difference, medication count) - Send your records as a CSV file by email or the share menu - Send statistics reports by email or the share menu - Dropbox sync (data sync, CSV export, CSV import) - Apple Health integration * Moving your records from BPNote Lite Please don't delete BPNote Lite until your data has fully transferred to BPNote. If you haven't sent your blood pressure records by email from BPNote Lite, or if the email failed to send, your data from BPNote Lite may be lost.
Screenshots
Verdict
The clearest difference is rating: Sole Massage Guide at 5.0 against BPNote's 4.0. Sole Massage Guide also leads on review sentiment (73% vs 60%). BPNote's advantage is update cadence (every 5 months vs every 15 months). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Sole Massage Guide costs $1.99 and BPNote $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.
Sole Massage Guide holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews point the same way: 73% of Sole Massage Guide's written reviews are positive against 60% of BPNote's.
Sole Massage Guide ships an update every 15 months, BPNote every 5 months. The most recent releases landed on September 30, 2026 and September 22, 2026 respectively.
| Parameter | Sole Massage Guide | BPNote |
|---|---|---|
| Price | $1.99 | $1.99 |
| Rating | 5.0 (1 ratings) — better | 4.0 (1 ratings) |
| Positive reviews | 72.7% of reviews — better | 60.0% of reviews |
| Number of ratings | 1 | 1 |
| Update frequency | Every 15 months | Every 5 months — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Paid | Paid |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.6 | 15.5 — better |
| Further details — not scored | ||
| Size | 1 MB | 38 MB |
| Age rating | 4+ | 4+ |
| Developer | AOBO Co.,Ltd | hazelnutworks |
Customer experience
Sole Massage Guide
BPNote
In-app purchases
Sole Massage Guide
No in-app purchases
BPNote
No in-app purchases
Questions
Is Sole Massage Guide free?
Is BPNote free?
Which has better reviews, Sole Massage Guide or BPNote?
Do Sole Massage Guide or BPNote have ads?
Which is updated more often, Sole Massage Guide or BPNote?
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